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Sun 25th Oct 2015 at 9:00am by Cardiosaurus

Run > General

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Time
6:04:47
Miles
30.14
Min/mi
12:06
Pacing
60.8%
WAVA
39.74
Cals
3156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 112cal 6.64/7.56mph
2) 1m - 9:16(9:16/m) 116cal 6.48/7.7mph
3) 1m - 9:17(9:17/m) 116cal 6.46/7.73mph
4) 1m - 10:09(10:09/m) 114cal 5.91/7.11mph
5) 1m - 9:32(9:32/m) 117cal 6.29/7.13mph
6) 1m - 10:19(10:19/m) 113cal 5.82/7.43mph
7) 1m - 10:11(10:11/m) 109cal 5.89/7.7mph
8) 1m - 10:11(10:11/m) 114cal 5.9/7.1mph
9) 1m - 9:44(9:44/m) 113cal 6.17/8.29mph
10) 1m - 9:23(9:23/m) 115cal 6.4/7.72mph
11) 1m - 15:59(15:59/m) 94cal 3.75/7.37mph
12) 1m - 10:40(10:40/m) 109cal 5.62/8.67mph
13) 1m - 10:21(10:21/m) 113cal 5.8/7.91mph
14) 1m - 10:14(10:14/m) 110cal 5.87/7.05mph
15) 1m - 10:11(10:11/m) 112cal 5.9/7.35mph
16) 1m - 14:03(14:03/m) 102cal 4.27/7.78mph
17) 1m - 12:35(12:35/m) 105cal 4.77/7.14mph
18) 1m - 12:47(12:47/m) 104cal 4.69/6.61mph
19) 1m - 12:43(12:43/m) 97cal 4.72/7.18mph
20) 1m - 13:06(13:06/m) 96cal 4.58/7.05mph
21) 1m - 19:18(19:18/m) 83cal 3.11/6.63mph
22) 1m - 12:20(12:20/m) 102cal 4.87/7.06mph
23) 1m - 13:04(13:04/m) 101cal 4.59/6.96mph
24) 1m - 13:20(13:20/m) 98cal 4.5/6.94mph
25) 1m - 15:56(15:56/m) 97cal 3.76/6.35mph
26) 1m - 13:39(13:39/m) 95cal 4.4/6.63mph
27) 1m - 13:27(13:27/m) 101cal 4.46/6.48mph
28) 1m - 13:16(13:16/m) 99cal 4.52/6.84mph
29) 1m - 14:52(14:52/m) 93cal 4.04/6.53mph
30) 1m - 14:38(14:38/m) 90cal 4.1/7.39mph
31) 0.14m - 1:15(8:45/m) 16cal 6.86/7.43mph

9:02 9:16 9:17 10:09 9:32 10:19 10:11 10:11 9:44 9:23 15:59 10:40 10:21 10:14 10:11 14:03 12:35 12:47 12:43 13:06 19:18 12:20 13:04 13:20 15:56 13:39 13:27 13:16 14:52 14:38 1:15

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:02	9:02	9:02
2.00	18:17	9:16	9:16
3.00	27:34	9:17	9:17
4.00	37:43	10:09	10:09
5.00	47:16	9:32	9:32
6.00	57:35	10:19	10:19
7.00	1:07:44	10:10	10:10
8.00	1:17:56	10:12	10:12
9.00	1:27:39	9:44	9:44
10.00	1:37:04	9:25	9:25
11.00	1:53:01	15:57	15:57
12.00	2:03:41	10:40	10:40
13.00	2:14:03	10:22	10:22
14.00	2:24:16	10:13	10:13
15.00	2:34:27	10:11	10:11
16.00	2:48:29	14:03	14:03
17.00	3:01:05	12:35	12:35
18.00	3:13:53	12:48	12:48
19.00	3:26:35	12:42	12:42
20.00	3:39:41	13:06	13:06
21.00	3:58:58	19:17	19:17
22.00	4:11:18	12:20	12:20
23.00	4:24:23	13:04	13:04
24.00	4:37:43	13:20	13:20
25.00	4:53:39	15:56	15:56
26.00	5:07:18	13:39	13:39
27.00	5:20:47	13:29	13:29
28.00	5:34:01	13:15	13:15
29.00	5:48:54	14:52	14:52
30.00	6:03:32	14:38	14:38
30.14	6:04:47	1:15	8:49

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.19%	More
800m	4:21	8:44	38.90%	More
1km	5:29	8:49	40.46%	More
Mile	8:59	8:59	42.83%	More
5k	28:38	9:13	45.60%	More
5 miles	47:16	9:27	45.05%	More
10k	1:00:27	9:44	44.07%	More
10 miles	1:37:04	9:42	45.37%	More
Half	2:15:03	10:19	43.17%	More
20 miles	3:39:41	10:59	41.73%	More
Mara	5:09:45	11:49	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	39.00
5km	32:49	10:34	39.79
5M	54:20	10:52	39.19
10km	1:08:24	11:00	38.95
10M	1:53:17	11:20	38.88
Half	2:30:49	11:31	38.36
20M	3:56:11	11:49	38.81
Mara	5:14:27	12:00	38.87

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