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Fri 1st Jan 2016 at 10:00am by Craggy

Run > Race
  • Time
    35:45
  • Miles
    6.25
  • Min/mi
    5:43
  • Pacing
    96%
  • WAVA
    79.59
  • Stride(cm)
    162
  • Cals
    563
  • Cadence
    174
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    944
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cleethorpes 10k - fastest 10k since 2008 and a new age graded best at any distance :)

Split Summary
===
1) 1m - 5:34(5:34/m) 161/167bpm 83cal 10.8/12.96mph
2) 1m - 5:43(5:43/m) 165/168bpm 89cal 10.5/10.77mph
3) 1m - 5:42(5:42/m) 168/170bpm 92cal 10.54/11mph
4) 1m - 5:51(5:51/m) 167/168bpm 93cal 10.26/10.75mph
5) 1m - 5:47(5:47/m) 166/169bpm 91cal 10.38/10.75mph
6) 1m - 5:51(5:51/m) 166/169bpm 94cal 10.25/10.4mph
7) 0.25m - 1:19(5:17/m) 168/170bpm 21cal 11.37/11.37mph
5:34 5:43 5:42 5:51 5:47 5:51 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 147 109-163 778 179 106-206 2/0
0.50 2:43 1:24 5:35 163 162-164 911 175 174-178 1/2
0.75 4:06 1:23 5:31 163 162-164 898 176 174-178 2/4
1.00 5:33 1:27 5:48 165 163-166 956 176 172-180 2/0
1.25 6:58 1:25 5:39 163 158-166 921 174 172-176 2/1
1.50 8:24 1:26 5:45 165 164-167 948 176 174-178 2/1
1.75 9:52 1:28 5:53 166 165-166 975 174 172-180 1/2
2.00 11:16 1:24 5:36 166 165-168 929 175 172-178 1/3
2.25 12:41 1:25 5:40 168 166-169 953 174 172-178 2/0
2.50 14:05 1:24 5:37 168 166-170 945 174 172-178 0/2
2.75 15:34 1:29 5:54 169 168-170 998 174 172-180 1/2
3.00 16:57 1:24 5:35 167 163-169 931 174 172-178 1/1
3.25 18:23 1:26 5:43 167 166-168 955 173 172-174 1/0
3.50 19:51 1:28 5:51 167 166-168 978 173 172-174 1/0
3.75 21:20 1:29 5:55 167 166-168 988 173 172-174 3/0
4.00 22:48 1:28 5:54 167 166-168 984 172 170-176 3/2
4.25 24:13 1:24 5:38 164 160-166 923 172 170-174 0/8
4.50 25:38 1:25 5:41 167 166-169 949 172 170-174 3/0
4.75 27:06 1:28 5:54 166 165-167 978 172 170-174 1/1
5.00 28:35 1:29 5:55 166 165-167 981 173 172-178 2/0
5.25 30:02 1:27 5:50 167 166-168 974 172 168-174 3/3
5.50 31:30 1:28 5:52 165 159-168 967 172 170-176 2/1
5.75 32:58 1:28 5:52 167 166-168 978 171 170-174 0/1
6.00 34:26 1:28 5:52 167 166-168 980 172 170-174 1/2
6.25 35:45 1:19 5:18 168 166-170 889 175 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 206 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.39% More
    800m 2:41 5:24 68.58% More
    1km 3:24 5:28 71.19% More
    Mile 5:32 5:32 75.21% More
    5k 17:33 5:39 79.45% More
    5 miles 28:33 5:43 79.39% More
    10k 35:33 5:43 79.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 81.49
    5km 17:01 5:29 81.91
    5M 28:12 5:38 80.40
    10km 35:32 5:43 79.58
    10M 58:54 5:53 78.70
    Half 1:18:28 5:59 77.89
    20M 2:03:01 6:09 77.58
    Mara 2:43:53 6:15 77.76

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