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Fri 1st Jan 2016 at 9:00am by MazH

Run > parkrun

Aberdeen parkrun | Hazlehead parkrun, Aberdeen

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Time
34:06
Miles
3.09
Min/mi
11:02
Pacing
90.9%
WAVA
42.97
Stride(cm)
87
Cals
454
Cadence
167
Asc(m)
42
Hillscore
5
Surface
Road

parkrun

Notes & Comments

Hhead NYD parkrun

Split Summary
===
1) 1m - 11:21(11:21/m) 149cal 5.29/5.61mph
2) 1m - 10:48(10:48/m) 150cal 5.55/6.01mph
3) 1m - 11:07(11:07/m) 143cal 5.4/6.03mph
4) 0.09m - 49(9:14/m) 12cal 6.49/6.26mph

11:21 10:48 11:07 49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	169 164-178	6/0
0.25	2:54	1:23	11:04	167 166-170	5/0
0.38	4:19	1:25	11:22	168 166-170	9/2
0.50	5:42	1:23	11:03	168 166-170	13/0
0.63	7:04	1:22	10:58	168 166-170	5/0
0.75	8:29	1:25	11:19	166 162-168	6/3
0.88	9:55	1:26	11:24	166 164-168	3/2
1.00	11:20	1:25	11:22	167 166-168	1/2
1.13	12:40	1:20	10:43	168 166-170	2/2
1.25	14:01	1:21	10:46	170 168-174	1/1
1.38	15:17	1:16	10:06	170 168-172	5/1
1.50	16:33	1:16	10:05	170 170-172	0/7
1.63	17:50	1:18	10:21	169 166-170	3/1
1.75	19:11	1:20	10:43	169 168-172	6/0
1.88	20:43	1:33	12:21	169 168-170	0/7
2.00	22:08	1:25	11:22	169 168-170	2/0
2.13	23:51	1:43	13:44	139 124-174	1/1
2.25	25:22	1:30	12:01	161 124-172	3/1
2.38	26:40	1:18	10:26	171 170-172	1/4
2.50	27:59	1:19	10:34	169 168-170	1/4
2.63	29:19	1:20	10:41	170 168-172	0/4
2.75	30:34	1:15	9:57	171 170-172	0/13
2.88	31:59	1:25	11:21	170 168-172	2/5
3.00	33:16	1:17	10:14	173 170-176	0/5
3.09	34:05	49	9:17	173 172-174	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	5.4%	11:08
11	3.0%	11:17
11	3.5%	11:17

Cadence Distribution
167 avge / 178 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	3	32:18	10:54
Walk	5.2	132	0.1	1:47	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.48%	More
800m	5:06	10:16	38.38%	More
1km	6:25	10:20	39.77%	More
Mile	10:41	10:41	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.92
5km	34:18	11:02	43.00
5M	57:13	11:27	42.07
10km	1:12:16	11:38	41.63
10M	2:00:33	12:03	41.02
Half	2:41:09	12:18	40.53
20M	4:14:00	12:42	40.16
Mara	5:39:34	12:58	39.71

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