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Fri 1st Jan 2016 at 10:00am by bob hopeless

Run > General
  • Time
    38:35
  • Miles
    6.51
  • Min/mi
    5:56
  • Pacing
    90.8%
  • WAVA
    73.98
  • Stride(cm)
    152
  • Cals
    629
  • Cadence
    179
  • BPM
    177
  • %MHR
    91.1
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 167/179bpm 89cal 10.13/11.56mph
2) 1m - 5:32(5:32/m) 177/181bpm 90cal 10.83/13.07mph
3) 1m - 6:25(6:25/m) 179/182bpm 106cal 9.36/10.21mph
4) 1m - 5:49(5:49/m) 178/182bpm 95cal 10.31/11.06mph
5) 1m - 5:50(5:50/m) 180/182bpm 97cal 10.28/11mph
6) 1m - 6:21(6:21/m) 181/184bpm 107cal 9.45/11.12mph
7) 0.51m - 2:42(5:16/m) 181/185bpm 45cal 11.38/11.61mph
5:55 5:32 6:25 5:49 5:50 6:21 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 6:01 142 97-167 855 182 174-202
0.50 3:06 1:35 6:21 171 168-173 1086 179 176-186
0.75 4:35 1:30 5:59 177 171-179 1059 178 170-186
1.00 5:55 1:20 5:20 175 174-178 934 181 178-182
1.25 7:19 1:24 5:36 175 174-177 981 181 178-184
1.50 8:40 1:20 5:22 178 176-181 954 183 180-190
1.75 10:02 1:22 5:29 175 174-177 960 181 178-182
2.00 11:28 1:26 5:42 179 177-180 1021 182 178-194
2.25 13:02 1:34 6:16 179 178-180 1123 180 178-184
2.50 14:40 1:39 6:34 180 178-182 1183 178 174-182
2.75 16:16 1:36 6:24 180 179-181 1151 177 174-178
3.00 17:52 1:36 6:24 178 175-181 1140 178 176-180
3.25 19:28 1:35 6:22 179 177-182 1139 178 176-182
3.50 20:52 1:24 5:36 177 175-179 992 178 176-182
3.75 22:14 1:22 5:29 177 175-179 971 180 176-182
4.00 23:41 1:27 5:49 180 177-182 1047 179 176-182
4.25 25:03 1:21 5:25 179 177-181 971 181 178-184
4.50 26:27 1:25 5:39 179 178-181 1012 181 178-186
4.75 27:58 1:31 6:02 179 177-180 1081 178 176-182
5.00 29:32 1:34 6:14 181 180-182 1129 179 178-182
5.25 31:11 1:39 6:38 182 181-184 1206 177 174-180
5.50 32:44 1:33 6:11 181 180-183 1120 175 174-176
5.75 34:23 1:39 6:37 181 180-183 1198 175 172-178
6.00 35:53 1:29 5:58 181 179-182 1079 178 172-182
6.25 37:13 1:20 5:21 181 180-182 970 178 164-182
6.50 38:31 1:18 5:13 182 180-185 950 183 180-190
6.51 38:34 3 5:04 185 185-185 937 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.42% More
    800m 2:36 5:15 67.33% More
    1km 3:19 5:20 69.73% More
    Mile 5:22 5:22 74.40% More
    5k 18:10 5:51 73.94% More
    5 miles 29:30 5:54 73.96% More
    10k 36:46 5:55 73.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 79.77
    5km 17:12 5:32 78.07
    5M 28:56 5:47 75.41
    10km 36:40 5:54 74.19
    10M 1:01:39 6:10 72.24
    Half 1:22:46 6:19 70.90
    20M 2:11:22 6:34 69.68
    Mara 2:56:23 6:44 69.25
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