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Fri 1st Jan 2016 at 10:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    21:53
  • Miles
    3.08
  • Min/mi
    7:06
  • Pacing
    86.9%
  • WAVA
    64.66
  • Stride(cm)
    122
  • Cals
    29
  • Cadence
    186
  • BPM
    184
  • %MHR
    101.5
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 180/198bpm 11cal 7.8/11.17mph
2) 1m - 7:05(7:05/m) 187/198bpm 9cal 8.46/10.57mph
3) 1m - 6:35(6:35/m) 185/204bpm 8cal 9.12/11.29mph
4) 0.08m - 31(6:09/m) 183/190bpm 1cal 9.75/10.61mph
7:42 7:05 6:35 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 149 64-179 1532 180 142-184 1/1
0.25 2:17 1:00 8:03 182 178-186 1464 181 178-184 0/1
0.38 3:21 1:04 8:30 181 178-185 1538 181 180-182 1/0
0.50 4:17 55 7:23 185 180-190 1367 183 182-184 0/1
0.63 5:08 51 6:48 193 187-198 1312 186 182-190 0/0
0.75 5:57 50 6:38 189 186-191 1254 187 184-188 0/1
0.88 6:52 55 7:20 191 185-200 1399 186 184-188 0/2
1.00 7:41 49 6:29 190 186-196 1230 186 184-186 2/1
1.13 8:30 49 6:30 187 181-194 1216 186 186-188 0/3
1.25 9:21 52 6:53 192 181-197 1321 187 186-188 0/0
1.38 10:10 49 6:31 194 190-196 1263 188 186-188 0/0
1.50 11:07 57 7:38 184 179-189 1403 185 182-186 4/0
1.63 12:05 58 7:42 187 179-193 1440 182 180-184 1/1
1.75 12:59 54 7:14 187 184-192 1351 185 184-186 0/1
1.88 13:52 53 7:01 189 183-195 1326 186 184-186 3/0
2.00 14:44 52 6:57 183 177-190 1273 186 186-186 1/1
2.13 15:34 50 6:39 187 184-195 1244 187 186-188 0/3
2.25 16:21 47 6:20 196 191-204 1241 189 188-190 3/1
2.38 17:11 50 6:37 194 189-198 1282 189 188-190 0/2
2.50 18:01 50 6:36 188 182-196 1242 188 188-188 1/1
2.63 18:51 50 6:40 180 177-181 1200 188 188-188 1/0
2.75 19:41 50 6:43 173 168-179 1161 189 188-190 0/0
2.88 20:29 49 6:29 179 173-183 1159 190 190-190 2/0
3.00 21:19 49 6:35 183 176-187 1203 190 190-190 1/1
3.08 21:50 31 6:13 184 180-190 1143 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 204 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 3.1 21:40 7:02
    Walk 0.8 142 0 10 33:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.26% More
    800m 3:12 6:27 58.90% More
    1km 4:03 6:31 60.74% More
    Mile 6:29 6:29 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.93
    5km 22:06 7:07 64.56
    5M 37:31 7:30 61.87
    10km 47:47 7:41 60.64
    10M 1:21:08 8:07 59.00
    Half 1:49:34 8:22 57.35
    20M 2:55:27 8:46 56.75
    Mara 3:56:57 9:03 56.03

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