Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Jan 2016 at 9:00am by alisterrobson

Run > General
  • Time
    30:53
  • Miles
    3.14
  • Min/mi
    9:50
  • Pacing
    83.6%
  • WAVA
    45.34
  • Stride(cm)
    95
  • Cals
    478
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 145/175bpm 146cal 5.79/7.18mph
2) 1m - 9:31(9:31/m) 150/169bpm 153cal 6.3/7.7mph
3) 1m - 9:41(9:41/m) 144/155bpm 158cal 6.19/7.08mph
4) 0.14m - 1:19(9:10/m) 146/150bpm 21cal 6.54/8.79mph
10:22 9:31 9:41 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 100 83-117 1005 177 126-196
0.25 2:23 1:08 9:01 133 123-148 1199 177 170-190
0.38 3:34 1:11 9:26 152 149-154 1433 175 164-186
0.50 4:54 1:20 10:40 152 147-158 1621 174 164-178
0.63 6:04 1:10 9:22 161 158-164 1509 174 170-178
0.75 7:15 1:11 9:29 170 163-174 1611 173 166-176
0.88 8:28 1:13 9:44 170 166-174 1655 171 168-174
1.00 10:21 1:53 15:03 132 104-170 1986 164 132-172
1.13 11:38 1:17 10:18 156 141-165 1607 171 168-176
1.25 12:55 1:17 10:17 168 165-169 1728 168 162-174
1.38 14:18 1:23 11:03 159 154-165 1758 168 160-176
1.50 15:20 1:02 8:12 150 148-153 1230 177 176-178
1.63 16:30 1:10 9:23 145 141-148 1362 173 170-176
1.75 17:39 1:09 9:14 140 134-143 1292 172 168-174
1.88 18:47 1:08 9:04 138 134-141 1252 173 170-176
2.00 19:53 1:06 8:45 137 135-139 1198 173 170-188
2.13 21:03 1:10 9:24 141 138-144 1324 170 168-172
2.25 22:10 1:06 8:50 141 139-144 1245 174 172-176
2.38 23:17 1:08 9:00 144 139-149 1297 174 170-176
2.50 24:29 1:12 9:36 144 143-145 1382 172 170-174
2.63 25:42 1:12 9:39 145 143-146 1398 172 168-180
2.75 26:54 1:12 9:39 141 139-142 1360 173 170-176
2.88 28:21 1:27 11:35 146 138-155 1691 171 162-174
3.00 29:34 1:13 9:44 149 145-154 1450 172 168-176
3.13 30:42 1:08 9:06 147 141-150 1339 169 162-174
3.14 30:52 10 9:41 140 140-140 1355 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 3.1 30:23 9:43
    Walk 0.5 132 0 9 11:12
    Still 1.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.45% More
    800m 4:26 8:54 41.16% More
    1km 5:30 8:51 43.54% More
    Mile 8:57 8:57 46.05% More
    5k 30:29 9:49 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.57
    5km 30:31 9:49 45.33
    5M 52:15 10:27 43.05
    10km 1:06:47 10:45 42.00
    10M 1:54:20 11:26 40.21
    Half 2:35:08 11:51 39.07
    20M 4:10:14 12:31 37.81
    Mara 5:39:32 12:58 37.21

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here