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Fri 1st Jan 2016 at 9:00am by Meglet

Run > parkrun

Temple Newsam parkrun | Woodhouse Moor parkrun

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Time
33:53
Miles
3.10
Min/mi
10:56
Pacing
93.9%
WAVA
46.17
Cals
298
BPM
161
%MHR
84.1
B/mi
1764
Asc(m)
42
Hillscore
4
Surface
Road

parkrun

Notes & Comments

Woodhouse Moor NYD parkrun
Beaten by a rhino
317/342
36th parkrun

Split Summary
===
1) 1m - 10:56(10:56/m) 158/169bpm 94cal 5.49/6.57mph
2) 1m - 10:57(10:57/m) 163/170bpm 98cal 5.48/6.83mph
3) 1m - 11:02(11:02/m) 163/169bpm 98cal 5.44/6.71mph
4) 0.1m - 58(10:11/m) 166/167bpm 8cal 5.89/6.67mph

10:56 10:57 11:02 58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	133 88-159	1595	0/0
0.25	2:45	1:15	10:03	157 154-160	1578	0/3
0.38	4:02	1:17	10:15	157 155-159	1610	0/3
0.50	5:23	1:21	10:50	158 157-159	1711	0/3
0.63	6:45	1:21	10:51	162 159-165	1757	1/0
0.75	8:11	1:26	11:28	165 163-166	1891	5/0
0.88	9:34	1:23	11:06	163 161-166	1810	3/1
1.00	10:56	1:22	10:53	167 164-169	1817	2/0
1.13	12:18	1:22	10:56	162 160-164	1772	1/2
1.25	13:38	1:20	10:40	162 159-164	1728	0/4
1.38	15:01	1:23	11:05	160 159-161	1773	0/2
1.50	16:19	1:18	10:25	158 155-160	1647	0/4
1.63	17:41	1:22	10:59	164 160-167	1800	1/1
1.75	19:05	1:24	11:10	166 164-168	1855	4/0
1.88	20:26	1:21	10:50	168 166-170	1821	5/0
2.00	21:52	1:25	11:24	167 166-169	1903	1/0
2.13	23:10	1:18	10:24	168 166-169	1748	2/1
2.25	24:32	1:22	10:58	162 160-165	1776	0/3
2.38	25:55	1:23	11:01	160 159-161	1762	0/2
2.50	27:17	1:22	10:57	158 156-160	1731	0/4
2.63	28:39	1:22	10:55	158 153-164	1725	0/1
2.75	30:03	1:25	11:16	167 164-168	1882	2/0
2.88	31:25	1:21	10:52	167 166-169	1814	5/0
3.00	32:54	1:29	11:53	167 166-168	1983	1/1
3.10	33:53	59	10:21	166 166-167	1717	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	10:58
12	1.7%	11:08
12	1.6%	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.57%	More
800m	5:09	10:22	39.37%	More
1km	6:31	10:28	40.58%	More
Mile	10:42	10:42	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.47
5km	33:58	10:56	46.15
5M	57:04	11:25	44.83
10km	1:12:20	11:38	44.28
10M	2:01:32	12:09	43.33
Half	2:43:09	12:27	42.11
20M	4:18:50	12:57	41.66
Mara	5:47:28	13:16	41.04

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