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Fri 1st Jan 2016 at 10:00am by StuH

Run > General
  • Time
    25:33
  • Miles
    3.07
  • Min/mi
    8:19
  • Pacing
    91.5%
  • WAVA
    52.97
  • Stride(cm)
    118
  • Cals
    380
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 146/155bpm 73cal
2) 0.62m - 5:21(8:36/m) 152/156bpm 85cal
3) 0.62m - 5:15(8:27/m) 153/155bpm 83cal
4) 0.62m - 5:00(8:03/m) 155/158bpm 77cal
5) 0.58m - 4:31(7:47/m) 162/169bpm 62cal
5:27 5:21 5:15 5:00 4:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 132 82-154 1214 157 128-162
0.25 2:15 1:06 8:49 147 143-152 1295 160 158-162
0.38 3:25 1:10 9:20 149 144-155 1392 161 158-162
0.50 4:26 1:01 8:06 147 142-151 1189 161 158-162
0.63 5:29 1:03 8:22 150 148-152 1256 163 162-166
0.75 6:32 1:04 8:29 152 149-156 1289 163 160-166
0.88 7:37 1:05 8:38 154 151-156 1330 162 160-166
1.00 8:37 1:00 8:04 151 149-153 1218 163 160-164
1.13 9:46 1:08 9:06 151 149-153 1375 162 160-166
1.25 10:50 1:04 8:36 152 151-152 1307 164 162-164
1.38 11:53 1:02 8:18 152 152-153 1263 165 164-168
1.50 12:52 59 7:53 153 151-155 1206 164 162-166
1.63 13:57 1:06 8:46 154 153-155 1351 163 160-166
1.75 15:03 1:06 8:45 152 151-153 1329 161 160-162
1.88 16:08 1:05 8:39 153 152-155 1323 163 162-164
2.00 17:07 59 7:52 155 154-156 1219 163 162-164
2.13 18:09 1:02 8:16 154 154-155 1274 162 162-164
2.25 19:08 59 7:52 155 153-156 1220 163 162-164
2.38 20:11 1:03 8:23 155 155-156 1300 164 162-166
2.50 21:09 58 7:42 156 153-158 1202 165 164-168
2.63 22:15 1:07 8:52 159 156-162 1411 165 162-166
2.75 23:15 1:00 8:00 161 159-162 1288 166 164-166
2.88 24:12 57 7:37 163 161-164 1242 168 166-168
3.00 25:05 53 7:01 163 162-166 1144 170 166-176
3.06 25:32 27 7:58 168 167-169 1339 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.1 25:23 8:19
    Walk 0.3 141 0 5 18:06
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.17% More
    800m 3:50 7:42 47.15% More
    1km 4:49 7:46 48.92% More
    Mile 7:53 7:53 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.85
    5km 25:55 8:21 52.99
    5M 45:36 9:07 48.92
    10km 59:02 9:30 47.14
    10M 1:43:52 10:23 44.23
    Half 2:23:07 10:55 42.12
    20M 3:56:33 11:50 40.38
    Mara 5:25:59 12:27 39.07
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