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Fri 1st Jan 2016 at 10:00am by katypie

Run > Race
  • Time
    29:44
  • Miles
    3.94
  • Min/mi
    7:33
  • Pacing
    95.9%
  • WAVA
    64.23
  • Stride(cm)
    108
  • Cals
    467
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 117cal 8.16/8.72mph
2) 1m - 7:36(7:36/m) 120cal 7.9/8.12mph
3) 1m - 7:49(7:49/m) 119cal 7.67/7.95mph
4) 0.94m - 6:58(7:25/m) 111cal 8.09/8.6mph
7:21 7:36 7:49 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 196 192-200 1/1
0.25 1:52 55 7:17 201 188-204 2/2
0.38 2:46 54 7:11 197 184-202 4/1
0.50 3:40 55 7:18 197 188-204 1/1
0.63 4:37 57 7:35 199 192-202 2/0
0.75 5:32 54 7:14 203 200-204 0/3
0.88 6:24 53 7:02 192 186-202 3/1
1.00 7:21 56 7:31 196 188-202 0/2
1.13 8:18 57 7:40 196 184-204 1/2
1.25 9:15 57 7:38 199 186-202 1/4
1.38 10:11 56 7:25 195 184-202 2/1
1.50 11:09 58 7:44 196 188-200 1/0
1.63 12:07 58 7:45 200 198-202 2/1
1.75 13:03 56 7:25 199 186-204 1/1
1.88 13:59 56 7:31 199 186-202 0/1
2.00 14:57 57 7:40 194 186-200 3/1
2.13 15:55 58 7:46 195 186-200 1/2
2.25 16:53 59 7:49 195 186-200 0/1
2.38 17:52 58 7:45 197 186-202 0/1
2.50 18:50 58 7:48 197 186-200 2/2
2.63 19:51 1:01 8:05 198 196-200 2/1
2.75 20:52 1:01 8:07 199 196-200 2/0
2.88 21:50 58 7:44 198 186-206 0/1
3.00 22:46 56 7:28 199 194-200 2/3
3.13 23:43 57 7:38 195 194-196 1/1
3.25 24:39 56 7:27 195 194-196 1/1
3.38 25:35 56 7:31 197 194-200 1/0
3.50 26:33 57 7:39 196 192-198 1/0
3.63 27:29 57 7:33 196 194-198 2/4
3.75 28:23 54 7:11 198 186-202 1/0
3.88 29:16 53 7:02 196 186-202 1/1
3.93 29:41 25 7:21 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 206 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.73% More
    800m 3:35 7:12 53.30% More
    1km 4:30 7:15 55.29% More
    Mile 7:16 7:16 58.98% More
    5k 23:30 7:34 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.84
    5km 23:10 7:27 64.69
    5M 38:11 7:38 63.93
    10km 47:57 7:43 63.69
    10M 1:18:59 7:54 63.53
    Half 1:44:51 8:00 62.42
    20M 2:43:25 8:10 62.86
    Mara 3:36:56 8:17 62.62
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