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Fri 1st Jan 2016 at 9:00am by Corona

Run > parkrun
  • Not good
  • icy
  • v cold
  • Time
    37:17
  • Miles
    3.05
  • Min/mi
    12:13
  • Pacing
    90.3%
  • WAVA
    38.14
  • Stride(cm)
    80
  • Cals
    758
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1739
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stewart parkrun

Split Summary
===
1) 1m - 12:07(12:07/m) 133/151bpm 217cal 4.95/5.76mph
2) 1m - 12:05(12:05/m) 146/150bpm 254cal 4.97/6.18mph
3) 1m - 12:35(12:35/m) 150/155bpm 276cal 4.77/5.32mph
4) 0.05m - 30(11:00/m) 152/155bpm 11cal 5.46/5.09mph
12:07 12:05 12:35 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:20 99 69-113 1419 166 156-170 0/4
0.25 3:09 1:22 10:54 126 116-132 1372 169 166-174 0/6
0.38 4:39 1:30 12:01 135 134-136 1622 166 162-170 1/3
0.50 6:03 1:24 11:13 138 134-142 1548 168 166-172 1/1
0.63 7:29 1:25 11:22 143 142-144 1626 168 166-170 1/1
0.75 9:00 1:32 12:13 143 138-146 1746 166 148-170 2/0
0.88 10:30 1:30 11:59 139 136-144 1666 167 164-170 3/0
1.00 12:07 1:37 12:53 148 145-151 1908 165 162-168 11/0
1.13 13:41 1:34 12:31 146 145-149 1827 166 162-170 2/2
1.25 15:26 1:46 14:05 148 146-149 2084 164 158-166 2/2
1.38 16:50 1:24 11:13 144 142-146 1615 168 164-170 0/6
1.50 18:21 1:31 12:09 145 143-146 1761 168 164-172 0/2
1.63 19:47 1:26 11:28 145 144-147 1662 167 164-170 0/6
1.75 21:16 1:29 11:52 145 144-147 1721 167 162-170 1/2
1.88 22:44 1:28 11:44 145 143-148 1702 158 82-168 1/2
2.00 24:12 1:27 11:38 147 145-149 1710 164 162-166 1/1
2.13 25:42 1:31 12:05 151 148-155 1824 165 162-168 2/0
2.25 27:18 1:35 12:42 146 145-148 1855 162 160-166 3/0
2.38 29:02 1:44 13:56 148 147-150 2061 160 158-164 11/0
2.50 30:33 1:31 12:11 150 147-151 1827 163 158-170 3/2
2.63 32:20 1:47 14:15 151 150-153 2152 162 158-168 2/2
2.75 33:43 1:23 11:04 151 149-152 1671 169 164-180 0/5
2.88 35:17 1:33 12:27 150 147-152 1868 166 162-170 0/3
3.00 36:46 1:29 11:53 150 149-151 1783 167 162-170 0/6
3.03 37:08 22 11:32 153 152-153 1764 168 168-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 12:08
    18 2.5% 12:47

  • Cadence Distribution

    165 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3 36:58 12:15
    Walk 0.5 82 0 10 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 29.53% More
    800m 5:36 11:16 34.31% More
    1km 7:07 11:28 35.47% More
    Mile 11:51 11:51 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 39.72
    5km 38:03 12:15 38.08
    5M 1:04:13 12:51 36.76
    10km 1:21:34 13:08 36.12
    10M 2:17:39 13:46 35.12
    Half 3:05:16 14:09 34.42
    20M 4:55:04 14:45 33.79
    Mara 6:37:07 15:09 33.55

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