You can still access the old version of this page.

Fri 1st Jan 2016 at 9:00am by Corona

Run > parkrun
  • Not good
  • icy
  • v cold
  • Time
    37:17
  • Miles
    3.05
  • Min/mi
    12:13
  • Pacing
    90.3%
  • WAVA
    38.14
  • Stride(cm)
    80
  • Cals
    758
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1739
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stewart parkrun

Split Summary
===
1) 1m - 12:07(12:07/m) 133/151bpm 217cal 4.95/5.76mph
2) 1m - 12:05(12:05/m) 146/150bpm 254cal 4.97/6.18mph
3) 1m - 12:35(12:35/m) 150/155bpm 276cal 4.77/5.32mph
4) 0.05m - 30(11:00/m) 152/155bpm 11cal 5.46/5.09mph
12:07 12:05 12:35 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:20 99 69-113 1419 166 156-170 0/4
0.25 3:09 1:22 10:54 126 116-132 1372 169 166-174 0/6
0.38 4:39 1:30 12:01 135 134-136 1622 166 162-170 1/3
0.50 6:03 1:24 11:13 138 134-142 1548 168 166-172 1/1
0.63 7:29 1:25 11:22 143 142-144 1626 168 166-170 1/1
0.75 9:00 1:32 12:13 143 138-146 1746 166 148-170 2/0
0.88 10:30 1:30 11:59 139 136-144 1666 167 164-170 3/0
1.00 12:07 1:37 12:53 148 145-151 1908 165 162-168 11/0
1.13 13:41 1:34 12:31 146 145-149 1827 166 162-170 2/2
1.25 15:26 1:46 14:05 148 146-149 2084 164 158-166 2/2
1.38 16:50 1:24 11:13 144 142-146 1615 168 164-170 0/6
1.50 18:21 1:31 12:09 145 143-146 1761 168 164-172 0/2
1.63 19:47 1:26 11:28 145 144-147 1662 167 164-170 0/6
1.75 21:16 1:29 11:52 145 144-147 1721 167 162-170 1/2
1.88 22:44 1:28 11:44 145 143-148 1702 158 82-168 1/2
2.00 24:12 1:27 11:38 147 145-149 1710 164 162-166 1/1
2.13 25:42 1:31 12:05 151 148-155 1824 165 162-168 2/0
2.25 27:18 1:35 12:42 146 145-148 1855 162 160-166 3/0
2.38 29:02 1:44 13:56 148 147-150 2061 160 158-164 11/0
2.50 30:33 1:31 12:11 150 147-151 1827 163 158-170 3/2
2.63 32:20 1:47 14:15 151 150-153 2152 162 158-168 2/2
2.75 33:43 1:23 11:04 151 149-152 1671 169 164-180 0/5
2.88 35:17 1:33 12:27 150 147-152 1868 166 162-170 0/3
3.00 36:46 1:29 11:53 150 149-151 1783 167 162-170 0/6
3.03 37:08 22 11:32 153 152-153 1764 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 12:08
    18 2.5% 12:47

  • Cadence Distribution

    165 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3 36:58 12:15
    Walk 0.5 82 0 10 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 29.53% More
    800m 5:36 11:16 34.31% More
    1km 7:07 11:28 35.16% More
    Mile 11:51 11:51 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 38.96
    5km 38:03 12:15 38.09
    5M 1:04:13 12:51 36.74
    10km 1:21:34 13:08 36.12
    10M 2:17:39 13:46 35.37
    Half 3:05:16 14:09 34.50
    20M 4:55:04 14:45 34.33
    Mara 6:37:07 15:09 34.01

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here