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Fri 1st Jan 2016 at 9:00am by Murphey

Run > parkrun
  • Good
  • cold
  • Time
    19:05
  • Miles
    3.10
  • Min/mi
    6:09
  • Pacing
    93.1%
  • WAVA
    70.24
  • Stride(cm)
    143
  • Cals
    312
  • Cadence
    182
  • BPM
    161
  • %MHR
    67.2
  • B/mi
    993
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pleased and disappointed with this run. A really good time for me after a late night. Again not the best preparation. Wondering what I could do with good preparation. My new target has to be 18.30.

Split Summary
===
1) 1km - 3:55(3:55/km) 148/157bpm 57cal 15.33/17.67kmph
2) 1km - 3:47(3:47/km) 159/162bpm 61cal 15.87/16.36kmph
3) 1km - 3:49(3:49/km) 164/166bpm 65cal 15.7/16.16kmph
4) 1km - 3:53(3:53/km) 165/168bpm 66cal 15.43/16.12kmph
5) 0.99km - 3:40(3:42/km) 170/173bpm 63cal 16.2/20.96kmph
3:55 3:47 3:49 3:53 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 130 92-146 872 181 146-202 7/0
0.25 1:33 42 5:39 151 147-153 853 183 178-190 2/5
0.38 2:21 48 6:26 153 152-154 985 181 180-182 1/5
0.50 3:05 44 5:51 154 153-155 900 181 178-182 3/2
0.63 3:56 51 6:48 156 155-157 1060 180 176-182 10/9
0.75 4:40 44 5:54 157 156-158 926 182 180-184 2/4
0.88 5:25 45 6:01 159 157-160 958 182 180-182 4/6
1.00 6:10 44 5:55 159 158-160 941 181 178-182 0/4
1.13 6:54 45 5:59 161 158-162 963 182 180-182 0/1
1.25 7:44 50 6:36 161 160-162 1063 181 180-182 3/1
1.38 8:33 49 6:32 162 160-163 1059 182 180-184 0/4
1.50 9:17 44 5:55 164 163-165 969 182 178-184 4/1
1.63 10:03 46 6:08 164 163-164 1007 182 178-184 0/3
1.75 10:49 45 6:01 164 163-165 988 182 180-184 5/2
1.88 11:35 46 6:07 165 164-166 1010 183 180-184 3/4
2.00 12:23 48 6:28 165 164-166 1066 184 182-186 3/3
2.13 13:09 46 6:09 164 163-165 1010 182 182-184 2/1
2.25 13:57 48 6:23 165 164-166 1053 183 182-186 3/1
2.38 14:41 44 5:50 165 164-167 962 183 180-186 7/3
2.50 15:30 49 6:32 168 167-169 1098 184 182-186 3/3
2.63 16:14 44 5:56 168 167-169 996 182 180-184 8/6
2.75 16:59 45 5:57 169 168-169 1005 183 182-184 1/3
2.88 17:46 47 6:14 170 168-171 1059 183 182-186 5/0
3.00 18:30 44 5:54 171 171-172 1009 184 184-186 5/2
3.10 19:04 34 5:38 171 170-173 964 186 182-190 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 53.81% More
    800m 2:57 5:57 59.41% More
    1km 3:42 5:58 62.05% More
    Mile 6:03 6:03 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 73.88
    5km 19:08 6:10 70.21
    5M 32:40 6:32 66.74
    10km 41:43 6:43 65.21
    10M 1:11:14 7:07 63.04
    Half 1:36:30 7:22 61.07
    20M 2:35:19 7:46 60.13
    Mara 3:30:25 8:02 59.18

Bespoke Fields

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Three Things You Saw Today

1 Wren
2 Parkrunners
3 The river taff
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