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Fri 1st Jan 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:18
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    90.4%
  • WAVA
    66.21
  • Stride(cm)
    128
  • Cals
    254
  • Cadence
    184
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1067
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 142/163bpm 48cal 14.12/15.85kmph
2) 1km - 4:15(4:15/km) 159/164bpm 49cal 14.12/15.62kmph
3) 1km - 4:30(4:30/km) 164/168bpm 55cal 13.34/15.02kmph
4) 1km - 4:18(4:18/km) 160/164bpm 45cal 13.97/14.95kmph
5) 0.92km - 4:01(4:23/km) 158/162bpm 57cal 13.71/16.63kmph
4:15 4:15 4:30 4:18 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 109 98-116 667 184 62-210 1/2
0.25 1:32 46 6:11 128 116-146 791 181 178-186 1/4
0.38 2:29 57 7:35 148 146-152 1123 179 178-182 4/1
0.50 3:20 51 6:47 156 152-159 1059 180 176-184 1/2
0.63 4:16 56 7:27 161 159-163 1199 181 174-210 10/0
0.75 5:16 1:00 7:59 159 156-164 1270 182 178-186 0/2
0.88 6:08 52 7:00 160 158-162 1120 182 178-184 4/3
1.00 6:59 51 6:47 157 156-158 1066 182 178-186 1/3
1.13 7:47 48 6:22 159 157-160 1011 184 180-188 0/2
1.25 8:33 46 6:11 158 157-161 976 185 176-192 0/4
1.38 9:28 55 7:19 165 161-168 1207 185 182-188 3/1
1.50 10:18 50 6:36 164 163-166 1083 186 182-188 2/3
1.63 11:11 53 7:03 166 165-167 1172 182 174-190 11/0
1.75 12:11 1:00 8:01 164 162-168 1315 183 180-184 1/2
1.88 13:05 54 7:12 158 154-162 1139 182 178-186 4/4
2.00 13:57 53 7:01 156 154-159 1095 182 180-184 1/4
2.13 14:47 49 6:33 161 158-164 1054 185 178-190 0/2
2.25 15:36 49 6:35 162 162-164 1067 185 180-192 0/5
2.38 16:30 54 7:12 161 159-162 1159 185 182-188 3/1
2.50 17:24 54 7:12 158 156-160 1137 186 184-190 2/2
2.63 18:16 53 7:01 156 154-157 1094 186 176-194 11/0
2.75 19:16 1:00 8:00 157 156-159 1256 185 180-188 1/3
2.88 20:12 55 7:24 158 157-159 1169 185 182-188 4/5
3.00 21:00 48 6:23 159 158-161 1015 191 184-198 1/3
3.05 21:17 17 5:36 161 161-162 902 195 166-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 7:15
    11 6.1% 7:38
    11 5.7% 7:02

  • Cadence Distribution

    184 avge / 216 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.31% More
    800m 3:13 6:27 57.83% More
    1km 4:05 6:35 59.63% More
    Mile 6:52 6:52 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.07
    5km 21:12 6:49 66.25
    5M 35:24 7:05 64.56
    10km 44:44 7:12 63.73
    10M 1:14:40 7:28 62.60
    Half 1:39:52 7:37 61.72
    20M 2:37:31 7:53 61.11
    Mara 3:30:41 8:02 61.02

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