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Thu 31st Dec 2015 at 7:00pm by The_Saint

Run > Race
  • Time
    21:17
  • Miles
    3.07
  • Min/mi
    6:56
  • Pacing
    91.9%
  • WAVA
    67.78
  • Stride(cm)
    127
  • Cals
    352
  • Cadence
    182
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 165/186bpm 115cal 8.83/11.02mph
2) 1m - 7:02(7:02/m) 151/176bpm 116cal 8.54/13.75mph
3) 1m - 7:05(7:05/m) 156/161bpm 115cal 8.48/10mph
4) 0.07m - 23(5:24/m) 162/164bpm 6cal 11.13/12.65mph
6:48 7:02 7:05 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 105 78-130 629 178 174-184 0/0
0.25 1:32 48 6:20 141 131-155 894 183 182-186 0/0
0.38 2:23 51 6:45 163 157-171 1099 184 180-186 0/0
0.50 3:22 59 7:51 175 173-177 1374 178 168-182 0/0
0.63 4:12 50 6:37 181 179-182 1198 183 182-186 0/0
0.75 5:03 52 6:53 183 182-184 1260 184 182-186 0/0
0.88 5:56 53 7:03 185 184-186 1303 183 182-184 0/0
1.00 6:45 49 6:35 181 175-185 1191 184 178-186 0/0
1.13 7:36 51 6:48 165 151-176 1123 184 182-184 0/0
1.25 8:28 52 6:56 147 146-148 1019 184 184-186 0/0
1.38 9:20 52 6:54 146 145-147 1008 186 184-188 0/0
1.50 10:18 58 7:42 149 146-151 1148 180 176-184 0/0
1.63 11:13 55 7:19 149 148-151 1089 180 162-186 0/0
1.75 12:03 50 6:43 150 148-152 1007 182 182-184 0/0
1.88 12:57 53 7:07 153 152-153 1089 183 182-184 0/0
2.00 13:49 52 6:58 154 153-155 1072 184 182-184 0/0
2.13 14:37 48 6:25 154 153-155 988 182 176-184 0/0
2.25 15:30 53 7:06 153 151-154 1086 182 180-184 0/0
2.38 16:23 53 7:06 154 153-155 1094 183 182-184 0/0
2.50 17:19 55 7:23 154 153-156 1137 182 176-186 0/0
2.63 18:22 1:03 8:23 157 155-157 1317 177 158-182 0/0
2.75 19:12 50 6:40 155 154-156 1035 184 182-184 0/0
2.88 20:03 51 6:48 159 157-159 1081 183 182-184 0/0
3.00 20:53 51 6:45 160 159-161 1081 183 180-186 0/0
3.07 21:16 23 5:36 162 161-163 908 181 172-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.80% More
    800m 3:20 6:42 58.15% More
    1km 4:09 6:40 60.94% More
    Mile 6:44 6:44 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.78
    5km 21:34 6:56 67.74
    5M 36:04 7:13 65.96
    10km 45:38 7:21 65.11
    10M 1:16:21 7:38 64.32
    Half 1:42:14 7:48 63.07
    20M 2:41:34 8:05 63.24
    Mara 3:36:23 8:16 62.96

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 74
VO2Max
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