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Thu 31st Dec 2015 at 10:00am by Bob!

Run > General
  • Time
    5:07:26
  • Miles
    26.20
  • Min/mi
    11:44
  • Pacing
    81.2%
  • WAVA
    46.75
  • Stride(cm)
    87
  • Cals
    2543
  • Cadence
    158
  • BPM
    138
  • %MHR
    62.5
  • B/mi
    1621
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 125/139bpm 112cal 5.4/5.97mph
2) 1m - 10:29(10:29/m) 132/143bpm 109cal 5.72/5.89mph
3) 1m - 10:51(10:51/m) 132/139bpm 107cal 5.53/5.74mph
4) 1m - 10:23(10:23/m) 130/134bpm 90cal 5.78/5.95mph
5) 1m - 11:11(11:11/m) 133/138bpm 100cal 5.36/6.12mph
6) 1m - 10:59(10:59/m) 131/138bpm 86cal 5.46/5.74mph
7) 1m - 12:32(12:32/m) 128/137bpm 83cal 4.78/5.7mph
8) 1m - 11:42(11:42/m) 134/140bpm 97cal 5.13/5.74mph
9) 1m - 13:26(13:26/m) 133/143bpm 101cal 4.47/5.76mph
10) 1m - 11:00(11:00/m) 133/142bpm 82cal 5.45/5.7mph
11) 1m - 11:08(11:08/m) 138/162bpm 99cal 5.39/5.76mph
12) 1m - 10:47(10:47/m) 142/147bpm 107cal 5.57/5.82mph
13) 1m - 11:05(11:05/m) 143/153bpm 112cal 5.41/6.2mph
14) 1m - 12:10(12:10/m) 138/160bpm 99cal 4.93/5.76mph
15) 1m - 10:57(10:57/m) 144/150bpm 107cal 5.48/5.82mph
16) 1m - 11:35(11:35/m) 145/154bpm 113cal 5.18/6.05mph
17) 1m - 11:00(11:00/m) 149/157bpm 120cal 5.45/5.87mph
18) 1m - 11:12(11:12/m) 149/159bpm 112cal 5.36/5.89mph
19) 1m - 10:30(10:30/m) 150/157bpm 108cal 5.72/6.03mph
20) 1m - 14:49(14:49/m) 138/158bpm 90cal 4.05/6.05mph
21) 1m - 11:22(11:22/m) 148/160bpm 105cal 5.28/6.03mph
22) 1m - 11:42(11:42/m) 147/166bpm 94cal 5.12/5.49mph
23) 1m - 12:39(12:39/m) 145/154bpm 92cal 4.74/5.13mph
24) 1m - 12:32(12:32/m) 142/147bpm 69cal 4.79/4.95mph
25) 1m - 14:06(14:06/m) 133/146bpm 63cal 4.25/4.97mph
26) 1m - 13:53(13:53/m) 140/149bpm 77cal 4.32/5.16mph
27) 0.12m - 2:19(20:06/m) 133/142bpm 9cal 2.98/4.59mph
11:07 10:29 10:51 10:23 11:11 10:59 12:32 11:42 13:26 11:00 11:08 10:47 11:05 12:10 10:57 11:35 11:00 11:12 10:30 14:49 11:22 11:42 12:39 12:32 14:06 13:53 2:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 123 75-139 1367 158 112-172 8/2
2.00 21:36 10:29 10:29 132 120-143 1384 161 156-164 1/10
3.00 32:27 10:51 10:51 132 125-139 1433 161 158-166 11/1
4.00 42:50 10:23 10:23 130 122-134 1349 162 154-164 0/21
5.00 54:01 11:11 11:11 133 119-138 1488 160 110-166 15/6
6.00 1:05:01 10:59 10:59 131 122-138 1439 159 114-164 4/10
7.00 1:17:33 12:32 12:32 127 102-137 1592 154 110-164 4/12
8.00 1:29:14 11:42 11:42 134 126-140 1567 159 112-164 23/0
9.00 1:42:40 13:26 13:26 131 110-143 1759 146 104-164 19/2
10.00 1:53:40 11:00 11:00 133 111-141 1464 162 152-164 7/10
11.00 2:04:48 11:08 11:08 139 131-160 1547 161 112-168 11/8
12.00 2:15:34 10:47 10:47 142 136-147 1530 162 158-166 11/1
13.00 2:26:40 11:05 11:05 143 126-153 1586 162 124-166 4/21
14.00 2:38:49 12:09 12:09 137 113-158 1665 152 112-166 21/1
15.00 2:49:46 10:57 10:57 144 139-149 1577 162 118-168 1/11
16.00 3:01:21 11:35 11:35 145 122-154 1679 160 110-168 8/10
17.00 3:12:21 11:00 11:00 149 146-157 1639 160 114-168 9/6
18.00 3:23:33 11:12 11:12 149 132-158 1669 160 110-212 1/18
19.00 3:34:03 10:30 10:30 150 144-156 1575 164 120-168 1/23
20.00 3:48:52 14:49 14:49 137 94-156 2031 147 110-172 13/4
21.00 4:00:14 11:22 11:22 148 139-158 1682 164 124-168 9/4
22.00 4:11:56 11:42 11:42 147 138-166 1721 164 160-168 7/15
23.00 4:24:36 12:39 12:39 146 139-152 1848 163 158-166 21/0
24.00 4:37:08 12:32 12:32 142 136-146 1780 162 160-166 0/11
25.00 4:51:14 14:06 14:06 132 102-146 1862 150 108-164 11/2
26.00 5:05:07 13:53 13:53 139 120-149 1929 154 106-164 2/8
26.12 5:07:26 2:19 20:09 129 115-142 2599 116 92-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.5% 12:34
    30 1.3% 12:32
    21 1.6% 11:09
    19 1.1% 11:14

  • Cadence Distribution

    158 avge / 212 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 162 24.8 4:43:36 11:25
    Walk 7.7 117 1.3 23:36 18:39
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.65% More
    800m 4:50 9:43 42.16% More
    1km 6:05 9:48 43.59% More
    Mile 10:09 10:09 44.39% More
    5k 32:43 10:32 46.89% More
    5 miles 53:40 10:44 46.65% More
    10k 1:07:11 10:49 46.58% More
    10 miles 1:51:22 11:08 46.50% More
    Half 2:28:17 11:19 46.24% More
    20 miles 3:48:25 11:25 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.89
    5km 26:08 8:25 58.70
    5M 45:18 9:04 55.26
    10km 58:14 9:22 53.74
    10M 1:40:57 10:06 51.30
    Half 2:17:56 10:32 49.32
    20M 3:44:59 11:15 47.92
    Mara 5:07:26 11:44 46.76

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