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Thu 31st Dec 2015 at 11:00am by Trotters

Run > Race
  • windy
  • Time
    41:25
  • Miles
    6.17
  • Min/mi
    6:43
  • Pacing
    93.7%
  • WAVA
    70.63
  • Stride(cm)
    128
  • Cals
    660
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1026
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary New years 10k Lovely run if a little windy Happy new year every one .xx
===
1) 1m - 6:10(6:10/m) 180/198bpm 117cal
2) 1m - 6:38(6:38/m) 156/197bpm 107cal
3) 1m - 6:45(6:45/m) 143/145bpm 104cal
4) 1m - 6:48(6:48/m) 145/146bpm 105cal
5) 1m - 7:09(7:09/m) 144/146bpm 106cal
6) 1m - 6:53(6:53/m) 146/149bpm 105cal
7) 0.17m - 1:01(6:01/m) 149/150bpm 16cal
6:10 6:38 6:45 6:48 7:09 6:53 1:01
gingerwand
good effort. good run to end the year on.
Trotters
Thanks gingerwand .

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 143 70-188 876 191 186-198 2/7
0.50 3:01 1:29 5:57 189 186-191 1126 189 186-192 1/6
0.75 4:34 1:33 6:13 191 186-198 1186 188 186-190 0/8
1.00 6:09 1:34 6:18 195 193-197 1228 189 186-190 1/1
1.25 7:47 1:38 6:33 189 181-197 1238 188 186-190 0/2
1.50 9:24 1:37 6:28 155 140-182 1002 188 186-190 2/1
1.75 11:06 1:42 6:48 141 140-142 958 188 186-190 0/2
2.00 12:47 1:41 6:44 142 141-143 956 187 184-188 2/1
2.25 14:25 1:38 6:32 143 141-144 933 187 182-188 2/0
2.50 16:06 1:41 6:45 143 142-143 965 186 182-188 1/2
2.75 17:49 1:43 6:51 144 143-145 986 186 182-188 3/1
3.00 19:31 1:42 6:49 144 142-145 982 186 182-188 1/0
3.25 21:11 1:40 6:38 145 144-146 963 186 182-188 1/1
3.50 22:55 1:44 6:57 145 144-146 1007 186 182-188 0/2
3.75 24:35 1:40 6:39 145 144-146 964 187 184-190 1/1
4.00 26:18 1:43 6:53 145 144-145 997 184 182-188 1/2
4.25 28:05 1:47 7:09 144 142-145 1029 185 182-190 1/0
4.50 29:52 1:47 7:08 145 143-145 1034 185 180-190 1/2
4.75 31:38 1:46 7:03 144 143-145 1016 182 166-186 3/1
5.00 33:25 1:48 7:10 144 142-145 1032 184 182-188 4/0
5.25 35:10 1:44 6:57 143 142-144 995 185 182-188 2/2
5.50 37:03 1:53 7:34 146 144-147 1104 185 182-188 10/0
5.75 38:44 1:41 6:44 146 145-147 984 184 182-186 4/0
6.00 40:20 1:36 6:25 147 146-149 942 188 186-190 1/2
6.17 41:22 1:02 6:08 149 148-149 913 189 174-198 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 7:04

  • Cadence Distribution

    187 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.27% More
    800m 2:56 5:55 65.41% More
    1km 3:42 5:58 67.59% More
    Mile 6:06 6:06 69.81% More
    5k 20:10 6:29 71.89% More
    5 miles 33:23 6:41 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.80
    5km 20:01 6:27 72.41
    5M 33:09 6:38 71.17
    10km 41:44 6:43 70.59
    10M 1:09:06 6:55 70.47
    Half 1:32:00 7:01 69.48
    20M 2:24:04 7:12 70.31
    Mara 3:11:49 7:19 70.41
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