You can still access the old version of this page.

Thu 31st Dec 2015 at 11:00am by flanker

Run > Race
  • Time
    42:07
  • Miles
    6.22
  • Min/mi
    6:46
  • Pacing
    95.6%
  • WAVA
    67.76
  • Stride(cm)
    117
  • Cals
    943
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ely NYE 10k
Split Summary
===
1) 1m - 6:39(6:39/m) 150cal 9.03/9.5mph
2) 1m - 6:48(6:48/m) 154cal 8.83/9.29mph
3) 1m - 6:55(6:55/m) 151cal 8.68/9.12mph
4) 1m - 6:46(6:46/m) 152cal 8.86/9.41mph
5) 1m - 6:56(6:56/m) 153cal 8.66/9.1mph
6) 1m - 6:44(6:44/m) 150cal 8.9/9.71mph
7) 0.22m - 1:19(6:05/m) 33cal 9.85/11.15mph
6:39 6:48 6:55 6:46 6:56 6:44 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:41 1:41 6:46 203 116-212
0.50 3:19 1:37 6:30 201 188-206
0.75 4:56 1:37 6:29 201 188-208
1.00 6:38 1:42 6:46 205 188-212
1.25 8:17 1:39 6:35 206 188-210
1.50 9:57 1:41 6:43 203 186-206
1.75 11:42 1:44 6:57 204 198-208
2.00 13:26 1:44 6:56 204 188-208
2.25 15:10 1:45 7:00 204 200-206
2.50 16:51 1:41 6:44 204 188-206
2.75 18:36 1:45 6:59 203 188-208
3.00 20:21 1:44 6:57 200 120-208
3.25 22:02 1:41 6:45 203 198-206
3.50 23:44 1:42 6:50 205 200-210
3.75 25:25 1:41 6:42 205 200-208
4.00 27:07 1:42 6:49 204 200-210
4.25 28:52 1:45 6:59 204 198-206
4.50 30:35 1:43 6:52 202 188-210
4.75 32:18 1:43 6:52 204 188-208
5.00 34:03 1:45 7:01 204 188-206
5.25 35:42 1:39 6:36 204 194-210
5.50 37:29 1:47 7:09 204 188-208
5.75 39:12 1:43 6:52 201 188-206
6.00 40:47 1:35 6:22 205 188-214
6.22 42:07 1:20 6:08 210 196-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 218 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 203 6.2 41:59 6:46
    Walk 0.3 117 0 8 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.39% More
    800m 3:07 6:17 59.46% More
    1km 3:58 6:22 61.14% More
    Mile 6:33 6:33 63.12% More
    5k 20:59 6:45 66.94% More
    5 miles 33:58 6:48 67.25% More
    10k 42:02 6:46 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 78.69
    5km 19:05 6:09 73.62
    5M 32:50 6:34 69.57
    10km 42:04 6:46 67.77
    10M 1:12:22 7:14 65.06
    Half 1:38:27 7:31 62.76
    20M 2:39:29 7:58 61.39
    Mara 3:36:58 8:17 60.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here