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Tue 7th Jul 2015 at 6:00pm by Nicky27

Run > General
  • Time
    52:48
  • Miles
    5.49
  • Min/mi
    9:37
  • Pacing
    78.4%
  • WAVA
    49.36
  • Stride(cm)
    94
  • Cals
    589
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 107cal
2) 1m - 9:36(9:36/m) 109cal
3) 1m - 11:15(11:14/m) 103cal
4) 1m - 10:22(10:22/m) 106cal
5) 1m - 8:25(8:25/m) 113cal
6) 0.49m - 4:16(8:43/m) 51cal
8:55 9:36 11:15 10:22 8:25 4:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:47 177 122-196
0.50 4:43 2:32 10:06 178 174-184
0.75 6:54 2:11 8:42 182 176-192
1.00 9:00 2:06 8:25 181 178-186
1.25 11:07 2:07 8:29 179 176-184
1.50 13:51 2:43 10:54 177 172-180
1.75 16:24 2:33 10:13 175 124-184
2.00 18:37 2:13 8:54 185 178-194
2.25 21:48 3:10 12:42 171 112-244
2.50 24:00 2:13 8:50 177 170-182
2.75 27:40 3:39 14:37 156 108-228
3.00 29:53 2:13 8:52 179 172-188
3.25 32:14 2:21 9:25 180 164-190
3.50 35:19 3:05 12:18 177 162-194
3.75 37:34 2:15 9:02 179 172-184
4.00 40:13 2:39 10:37 173 122-182
4.25 42:13 1:59 7:57 182 176-190
4.50 44:24 2:12 8:46 180 174-188
4.75 46:31 2:06 8:25 182 178-190
5.00 48:34 2:03 8:11 174 122-192
5.25 50:56 2:22 9:29 180 174-188
5.45 52:34 1:38 8:11 185 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 5.2 48:55 9:19
    Walk 6.9 121 0.2 3:39 18:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.35
    5km 28:53 9:18 49.05
    5M 47:49 9:34 49.30
    10km 1:00:12 9:41 49.36
    10M 1:39:42 9:58 49.50
    Half 2:12:44 10:08 49.39
    20M 3:27:52 10:24 51.01
    Mara 4:36:45 10:34 51.88
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