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Mon 28th Dec 2015 at 9:00am by Foxy

Run > Race
  • Not good
  • Time
    3:48:10
  • Miles
    26.35
  • Min/mi
    8:40
  • Pacing
    86.2%
  • WAVA
    56.67
  • Cals
    3454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130cal 7.25/9.75mph
2) 1m - 8:17(8:17/m) 132cal 7.24/8.67mph
3) 1m - 8:15(8:15/m) 131cal 7.28/8.98mph
4) 1m - 8:23(8:23/m) 130cal 7.16/9.49mph
5) 1m - 8:07(8:07/m) 132cal 7.39/8.43mph
6) 1m - 8:19(8:19/m) 131cal 7.21/8.45mph
7) 1m - 8:24(8:24/m) 131cal 7.14/8.8mph
8) 1m - 8:18(8:18/m) 132cal 7.23/9.11mph
9) 1m - 8:17(8:17/m) 132cal 7.24/8.45mph
10) 1m - 9:17(9:17/m) 129cal 6.46/9.35mph
11) 1m - 7:23(7:23/m) 133cal 8.12/10.95mph
12) 1m - 8:22(8:22/m) 133cal 7.16/9.32mph
13) 1m - 8:27(8:27/m) 132cal 7.1/9.03mph
14) 1m - 8:57(8:57/m) 131cal 6.7/8.73mph
15) 1m - 8:30(8:30/m) 130cal 7.06/9.33mph
16) 1m - 8:36(8:36/m) 131cal 6.97/8.13mph
17) 1m - 9:14(9:14/m) 130cal 6.49/8.82mph
18) 1m - 8:42(8:42/m) 132cal 6.89/8.51mph
19) 1m - 8:59(8:59/m) 130cal 6.68/8.06mph
20) 1m - 9:18(9:18/m) 129cal 6.45/8.38mph
21) 1m - 8:51(8:51/m) 132cal 6.78/9.5mph
22) 1m - 9:05(9:05/m) 131cal 6.6/8.75mph
23) 1m - 9:06(9:06/m) 132cal 6.59/8.26mph
24) 1m - 9:55(9:55/m) 131cal 6.05/8.24mph
25) 1m - 8:48(8:48/m) 130cal 6.81/8.29mph
26) 1m - 9:04(9:04/m) 132cal 6.62/8.11mph
27) 0.35m - 2:58(8:32/m) 45cal 7.03/8.31mph
8:17 8:17 8:15 8:23 8:07 8:19 8:24 8:18 8:17 9:17 7:23 8:22 8:27 8:57 8:30 8:36 9:14 8:42 8:59 9:18 8:51 9:05 9:06 9:55 8:48 9:04 2:58

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:14 8:14 8:14 6/4
2.00 16:31 8:17 8:17 3/3
3.00 24:46 8:15 8:15 3/4
4.00 33:09 8:23 8:23 3/3
5.00 41:16 8:07 8:07 5/4
6.00 49:35 8:19 8:19 6/4
7.00 57:59 8:24 8:24 4/5
8.00 1:06:17 8:18 8:18 5/6
9.00 1:14:34 8:17 8:17 2/4
10.00 1:23:52 9:18 9:18 4/1
11.00 1:31:14 7:23 7:23 2/2
12.00 1:39:37 8:22 8:22 3/3
13.00 1:48:04 8:27 8:27 8/7
14.00 1:57:01 8:57 8:57 3/4
15.00 2:05:31 8:30 8:30 5/6
16.00 2:14:07 8:37 8:37 2/4
17.00 2:23:21 9:14 9:14 1/1
18.00 2:32:03 8:42 8:42 4/2
19.00 2:41:04 9:01 9:01 6/6
20.00 2:50:22 9:18 9:18 4/3
21.00 2:59:13 8:51 8:51 6/8
22.00 3:08:19 9:06 9:06 4/4
23.00 3:17:24 9:05 9:05 3/4
24.00 3:27:19 9:55 9:55 2/3
25.00 3:36:07 8:48 8:48 5/2
26.00 3:45:10 9:03 9:03 5/4
26.35 3:48:09 2:59 8:32 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.58% More
    800m 3:38 7:18 50.20% More
    1km 4:34 7:20 52.18% More
    Mile 7:21 7:21 55.38% More
    5k 24:59 8:02 55.39% More
    5 miles 41:08 8:14 54.67% More
    10k 51:15 8:15 54.74% More
    10 miles 1:22:56 8:18 55.85% More
    Half 1:48:51 8:19 56.26% More
    20 miles 2:50:19 8:31 56.54% More
    Mara 3:46:50 8:39 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 23:40 7:37 58.47
    5M 39:11 7:50 57.39
    10km 49:20 7:56 56.86
    10M 1:21:42 8:10 56.69
    Half 1:48:47 8:18 55.86
    20M 2:50:20 8:31 56.53
    Mara 3:46:47 8:39 56.62
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