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Mon 28th Dec 2015 at 10:00am by Stiggers

Run > Race
  • Time
    1:27:30
  • Miles
    10.01
  • Min/mi
    8:44
  • Pacing
    91.1%
  • WAVA
    52.60
  • Cals
    1332
  • BPM
    162
  • %MHR
    83.5
  • B/mi
    1416
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Buntingford 10

Split Summary
===
1) 1m - 8:02(8:02/m) 148/164bpm 95cal 7.46/8.87mph
2) 1m - 7:53(7:53/m) 161/173bpm 124cal 7.61/8.77mph
3) 1m - 8:35(8:35/m) 164/175bpm 137cal 6.99/9.18mph
4) 1m - 9:44(9:44/m) 164/173bpm 155cal 6.16/7.95mph
5) 1m - 9:04(9:04/m) 162/168bpm 140cal 6.61/7.86mph
6) 1m - 9:06(9:06/m) 163/170bpm 142cal 6.6/7.75mph
7) 1m - 8:30(8:30/m) 157/167bpm 119cal 7.05/8.96mph
8) 1m - 8:59(8:59/m) 163/173bpm 136cal 6.68/8.43mph
9) 1m - 8:45(8:45/m) 168/173bpm 139cal 6.86/8.56mph
10) 1m - 8:45(8:45/m) 171/177bpm 144cal 6.86/8.55mph
11) 0.01m - 6(7:20/m) 177/177bpm 1cal 8.18/8.63mph
8:02 7:53 8:35 9:44 9:04 9:06 8:30 8:59 8:45 8:45 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:04 135 70-155 1088 1/13
1.00 8:01 4:00 7:59 158 150-164 1262 10/5
1.50 12:00 3:59 7:57 159 151-172 1265 11/7
2.00 15:55 3:55 7:50 162 153-173 1268 4/16
2.50 20:08 4:13 8:26 165 153-174 1391 3/11
3.00 24:30 4:22 8:45 163 159-169 1426 8/5
3.50 29:14 4:44 9:27 164 153-172 1551 12/7
4.00 34:14 5:00 10:01 166 160-173 1663 12/0
4.50 38:56 4:42 9:23 163 158-167 1530 11/1
5.00 43:19 4:23 8:45 161 156-168 1409 3/7
5.50 47:42 4:24 8:47 161 157-166 1414 2/9
6.00 52:24 4:42 9:24 165 161-169 1550 12/0
6.50 56:42 4:18 8:36 158 153-167 1360 0/20
7.00 1:00:55 4:12 8:25 156 154-159 1312 0/18
7.50 1:05:22 4:27 8:55 162 155-168 1443 6/7
8.00 1:09:53 4:31 9:03 163 153-173 1475 7/7
8.50 1:14:15 4:21 8:43 166 159-169 1447 4/3
9.00 1:18:38 4:23 8:46 170 166-173 1492 6/2
9.50 1:23:10 4:32 9:04 171 165-175 1551 15/0
10.00 1:27:23 4:13 8:25 171 165-177 1440 6/7
10.01 1:27:29 6 7:36 177 176-177 1345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.1% 9:40
    15 2.2% 9:07
    15 1.9% 9:19
    13 2.4% 8:00
    13 1.8% 8:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.72
    5km 24:17 7:49 56.97
    5M 40:54 8:11 55.00
    10km 51:53 8:21 54.07
    10M 1:27:24 8:44 52.60
    Half 1:57:30 8:58 51.59
    20M 3:06:49 9:20 50.65
    Mara 4:11:08 9:35 50.31
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