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Mon 28th Dec 2015 at 11:00am by AristoPJ

Run > General
  • Time
    1:04:01
  • Miles
    7.36
  • Min/mi
    8:42
  • Pacing
    88.2%
  • WAVA
    51.96
  • Stride(cm)
    113
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 82/85rpm
2) 1m - 8:22(8:22/m) 82/85rpm
3) 1m - 8:15(8:15/m) 82/85rpm
4) 1m - 9:24(9:24/m) 79/85rpm
5) 1m - 8:52(8:52/m) 82/85rpm
6) 1m - 9:15(9:15/m) 82/84rpm
7) 1m - 8:14(8:14/m) 82/85rpm
8) 0.36m - 2:26(6:49/m) 84/86rpm
9:09 8:22 8:15 9:24 8:52 9:15 8:14 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:23 2:23 9:31 151 118-164
0.50 4:39 2:17 9:07 166 164-168
0.75 6:51 2:11 8:45 165 160-168
1.00 9:08 2:17 9:10 165 160-170
1.25 11:21 2:13 8:52 163 160-166
1.50 13:25 2:04 8:16 163 160-166
1.75 15:28 2:03 8:12 166 164-168
2.00 17:31 2:03 8:11 166 162-170
2.25 19:40 2:09 8:36 163 156-166
2.50 21:38 1:58 7:52 163 160-164
2.75 23:33 1:55 7:41 167 162-170
3.00 25:46 2:13 8:52 167 162-170
3.25 28:02 2:16 9:04 166 164-170
3.50 30:29 2:27 9:46 166 164-168
3.75 33:09 2:40 10:40 158 120-164
4.00 35:11 2:03 8:10 161 156-164
4.25 37:14 2:03 8:12 164 162-166
4.50 39:24 2:10 8:39 166 164-168
4.75 41:35 2:11 8:45 167 164-170
5.00 44:05 2:30 9:59 161 154-168
5.25 46:36 2:31 10:03 162 160-164
5.50 48:45 2:10 8:38 163 160-166
5.75 51:04 2:18 9:14 165 160-168
6.00 53:20 2:16 9:04 166 162-168
6.25 55:40 2:21 9:23 164 160-166
6.50 57:33 1:53 7:33 163 156-170
6.75 59:40 2:06 8:25 167 160-170
7.00 1:01:35 1:55 7:41 166 162-168
7.25 1:03:22 1:47 7:10 169 166-172
7.35 1:04:00 38 6:13 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 7.3 1:03:46 8:41
    Walk 0.4 119 0 14 27:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.35
    5km 25:40 8:16 53.51
    5M 42:30 8:30 52.49
    10km 53:30 8:37 52.02
    10M 1:28:36 8:52 51.85
    Half 1:57:57 9:00 51.10
    20M 3:04:43 9:14 51.70
    Mara 4:05:55 9:23 51.79
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