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Mon 28th Dec 2015 at 10:00am by Hills of Death (HOD)

Run > Steady-State
  • Time
    1:27:46
  • Miles
    10.00
  • Min/mi
    8:47
  • Pacing
    91%
  • WAVA
    53.25
  • Stride(cm)
    107
  • Cals
    1316
  • Cadence
    172
  • BPM
    154
  • %MHR
    83.8
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run Bunty 10 comfy pace with RMO3b and Stiggers great day for it
8:41 8:33 8:43 9:15 8:40 8:50 8:20 8:58 8:50 8:54 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:41 128 86-144 1111 180 168-186
1.00 8:40 4:20 8:40 146 139-150 1265 177 172-184
1.50 12:59 4:19 8:38 147 137-156 1269 175 170-180
2.00 17:14 4:14 8:28 146 139-156 1237 172 162-178
2.50 21:32 4:18 8:36 149 141-157 1282 171 168-176
3.00 25:57 4:25 8:51 151 149-153 1336 172 166-176
3.50 30:50 4:53 9:45 151 139-159 1473 162 112-178
4.00 35:12 4:22 8:45 159 147-162 1390 171 166-176
4.50 39:37 4:25 8:50 160 155-163 1413 172 166-178
5.00 43:51 4:14 8:28 158 153-163 1338 171 166-176
5.50 48:12 4:21 8:43 157 154-161 1368 172 166-176
6.00 52:41 4:29 8:57 161 152-166 1441 168 120-178
6.50 56:48 4:07 8:14 156 151-161 1283 170 166-176
7.00 1:01:01 4:13 8:27 154 149-164 1301 172 168-200
7.50 1:05:28 4:27 8:53 158 154-163 1404 173 166-182
8.00 1:09:59 4:31 9:02 159 154-168 1437 170 112-176
8.50 1:14:23 4:24 8:48 161 155-164 1417 173 164-178
9.00 1:18:49 4:26 8:53 164 161-166 1456 171 166-176
9.50 1:23:24 4:35 9:10 165 161-169 1513 172 168-174
10.00 1:30:35 7:11 14:22 162 125-176 2326 174 162-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 9.9 1:29:18 9:00
    Walk 1.4 118 0.1 1:17 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.50% More
    800m 4:02 8:06 46.08% More
    1km 5:04 8:09 48.15% More
    Mile 8:18 8:18 50.51% More
    5k 26:42 8:36 52.61% More
    5 miles 43:32 8:42 52.51% More
    10k 54:08 8:43 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.89
    5km 24:18 7:49 57.80
    5M 40:59 8:12 55.76
    10km 52:02 8:22 54.79
    10M 1:27:46 8:47 53.26
    Half 1:58:05 9:01 52.20
    20M 3:07:58 9:24 51.21
    Mara 4:12:53 9:39 50.83

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