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Sun 3rd Apr 2016 at 10:00am by kevinarchieraymond

Run > Race

  • drizzle
  • cold
  • Time
    2:26:08
  • Miles
    20.00
  • Min/mi
    7:18
  • WAVA
    72.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Llanelli 20 miler
Found this race mentally tough as spent a lot of time after mile 5 running on my own with no one to chase.
Good race and quite happy with my time, as I had thought going below 2;43 would be an achievement.
Plus points are that I didnt fall apart, didnt give up, no walking, stayed in the race and more importantly was able for first time to manage my pace and I sped up when I wanted, bit to early in the race but I did sped up and got quicker last 3 miles
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