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Sat 26th Dec 2015 at 10:00am by Hawkins

Run > Race
  • drizzle
  • windy
  • warm
  • Time
    50:39
  • Miles
    6.21
  • Min/mi
    8:09
  • Pacing
    94.9%
  • WAVA
    52.76
  • Cals
    825
  • BPM
    175
  • %MHR
    84.2
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

My slowest ever EHH Boxing Day 10k, but I didn't expect much more given the strong headwind for 3 miles, having done Hull parkrun an hour before, and my lingering cold. Still, it rounded off a most enjoyable morning of running!

Split Summary
===
1) 1m - 7:47(7:47/m) 163/172bpm 114cal 7.71/9.38mph
2) 1m - 7:55(7:55/m) 171/177bpm 125cal 7.57/8.74mph
3) 1m - 7:58(7:58/m) 174/178bpm 128cal 7.53/8.16mph
4) 1m - 8:25(8:25/m) 177/180bpm 140cal 7.13/7.89mph
5) 1m - 8:30(8:30/m) 178/182bpm 144cal 7.06/8.31mph
6) 1m - 8:24(8:24/m) 184/191bpm 145cal 7.15/8.4mph
7) 0.21m - 1:40(7:49/m) 181/185bpm 29cal 7.68/8.54mph
7:47 7:55 7:58 8:25 8:30 8:24 1:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:54 1:54 7:36 150 112-166 1140
0.50 3:54 2:00 8:00 164 161-166 1312
0.75 5:51 1:57 7:47 166 160-170 1293
1.00 7:47 1:56 7:43 169 165-171 1305
1.25 9:42 1:56 7:42 172 165-177 1326
1.50 11:40 1:57 7:50 172 169-174 1347
1.75 13:39 2:00 7:59 170 167-171 1358
2.00 15:42 2:02 8:10 172 168-174 1404
2.25 17:40 1:58 7:52 172 169-174 1352
2.50 19:37 1:57 7:50 174 172-176 1363
2.75 21:38 2:00 8:02 174 172-176 1397
3.00 23:40 2:02 8:08 176 172-178 1432
3.25 25:47 2:07 8:27 178 176-180 1505
3.50 27:50 2:03 8:14 176 172-180 1448
3.75 29:56 2:06 8:25 178 176-179 1499
4.00 32:05 2:09 8:35 177 175-179 1519
4.25 34:13 2:08 8:31 178 176-180 1515
4.50 36:21 2:08 8:33 178 174-182 1521
4.75 38:29 2:08 8:34 178 175-181 1524
5.00 40:36 2:06 8:25 179 176-182 1506
5.25 42:40 2:05 8:19 183 180-186 1522
5.50 44:43 2:03 8:12 183 179-185 1502
5.75 46:52 2:09 8:34 185 182-191 1586
6.00 48:59 2:07 8:29 186 183-189 1579
6.21 50:40 1:41 7:53 181 179-185 1426

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.06
    5km 23:29 7:34 55.97
    5M 39:49 7:58 53.73
    10km 50:41 8:09 52.78
    10M 1:25:57 8:36 51.44
    Half 1:55:59 8:51 50.05
    20M 3:05:31 9:17 49.58
    Mara 4:10:22 9:33 48.99
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