Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Dec 2015 at 9:00am by johnnyboy

Run > parkrun
  • Time
    25:14
  • Miles
    3.12
  • Min/mi
    8:05
  • Pacing
    95.4%
  • WAVA
    62.09
  • Cals
    305
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 142/165bpm 60cal 7.42/8.55mph
2) 1m - 8:13(8:13/m) 145/148bpm 114cal 7.31/8.26mph
3) 1m - 8:06(8:06/m) 151/156bpm 118cal 7.41/8.34mph
4) 0.12m - 51(7:01/m) 157/159bpm 13cal 8.55/10.18mph
8:05 8:13 8:06 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 93 79-110 717 1/6
0.25 1:57 59 7:53 129 110-144 1017 2/0
0.38 2:58 1:01 8:08 151 145-154 1228 1/1
0.50 4:00 1:02 8:15 157 153-160 1296 2/2
0.63 4:59 59 7:55 163 161-165 1290 0/2
0.75 5:59 59 7:54 155 144-162 1224 0/1
0.88 6:58 1:00 7:58 144 143-144 1147 3/1
1.00 8:05 1:07 8:55 145 143-145 1292 3/0
1.13 9:04 59 7:50 145 145-146 1135 2/1
1.25 10:10 1:06 8:48 144 143-146 1267 2/0
1.38 11:13 1:03 8:22 145 143-147 1213 1/2
1.50 12:15 1:03 8:22 146 145-148 1221 2/4
1.63 13:17 1:02 8:13 145 143-146 1192 2/5
1.75 14:16 59 7:54 146 145-147 1155 3/1
1.88 15:17 1:01 8:07 146 145-147 1184 4/1
2.00 16:18 1:01 8:05 146 144-147 1180 1/2
2.13 17:20 1:03 8:20 149 147-150 1242 1/2
2.25 18:20 1:00 7:59 148 147-149 1181 0/2
2.38 19:20 1:00 7:57 149 148-151 1184 1/4
2.50 20:21 1:01 8:08 151 151-152 1228 1/0
2.63 21:21 1:01 8:04 152 151-152 1227 2/0
2.75 22:22 1:01 8:09 152 152-153 1238 2/2
2.88 23:23 1:01 8:07 153 153-154 1243 1/0
3.00 24:23 1:00 8:01 155 155-155 1242 0/2
3.12 25:15 52 7:09 157 156-159 1122 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.21% More
    800m 3:54 7:51 53.01% More
    1km 4:55 7:54 55.60% More
    Mile 7:57 7:57 59.44% More
    5k 25:05 8:05 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 62.58
    5km 25:07 8:05 62.12
    5M 41:36 8:19 61.28
    10km 52:22 8:26 60.84
    10M 1:26:44 8:40 60.41
    Half 1:55:28 8:49 59.93
    20M 3:00:50 9:03 59.94
    Mara 4:00:45 9:11 60.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here