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Sat 26th Dec 2015 at 10:00am by Sime

Run > Race
  • Time
    31:15
  • Miles
    5.03
  • Min/mi
    6:13
  • Pacing
    94.6%
  • WAVA
    71.87
  • Stride(cm)
    143
  • Cals
    737
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Glynneath 5 miler
Split Summary
===
1) 1m - 5:56(5:56/m) 147cal 10.1/11.94mph
2) 1m - 6:18(6:18/m) 148cal 9.53/9.87mph
3) 1m - 6:22(6:22/m) 147cal 9.42/9.58mph
4) 1m - 6:21(6:21/m) 146cal 9.46/9.85mph
5) 1m - 6:07(6:07/m) 145cal 9.8/10.73mph
6) 0.03m - 11(5:18/m) 4cal 11.31/10.83mph
5:56 6:18 6:22 6:21 6:07 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 190 184-210 11/0
0.50 2:54 1:30 6:01 183 180-186 2/5
0.75 4:23 1:29 5:56 180 174-182 0/8
1.00 5:56 1:33 6:11 180 176-184 3/6
1.25 7:33 1:38 6:30 180 178-182 6/1
1.50 9:06 1:33 6:13 180 176-182 5/1
1.75 10:38 1:31 6:05 181 178-182 0/18
2.00 12:13 1:36 6:23 181 180-182 2/2
2.25 13:48 1:35 6:19 178 176-182 1/3
2.50 15:26 1:37 6:30 179 176-182 2/2
2.75 17:00 1:35 6:18 178 176-180 2/2
3.00 18:36 1:35 6:21 179 176-184 3/1
3.25 20:09 1:34 6:14 179 176-184 2/2
3.50 21:51 1:42 6:49 179 178-180 23/0
3.75 23:24 1:33 6:12 179 176-182 0/8
4.00 24:56 1:32 6:07 179 176-182 3/5
4.25 26:32 1:36 6:22 181 176-186 7/5
4.50 28:07 1:36 6:22 179 176-184 7/0
4.75 29:40 1:33 6:11 179 176-182 7/1
5.00 31:03 1:23 5:33 185 182-190 0/14
5.03 31:14 11 5:23 190 190-190 0/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 6:39
    11 3.8% 5:36

  • Cadence Distribution

    181 avge / 210 max Stride Length: 143cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.71
    5km 18:45 6:02 73.25
    5M 31:03 6:13 71.85
    10km 39:06 6:18 71.18
    10M 1:04:45 6:29 70.95
    Half 1:26:12 6:35 69.92
    20M 2:14:59 6:45 70.76
    Mara 2:59:43 6:52 70.86
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