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Sat 26th Dec 2015 at 10:00am by bob hopeless

Run > General
  • Time
    36:37
  • Miles
    6.26
  • Min/mi
    5:51
  • Pacing
    96.1%
  • WAVA
    74.84
  • Stride(cm)
    154
  • Cals
    600
  • Cadence
    179
  • BPM
    176
  • %MHR
    90.5
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 158/174bpm 83cal 10.55/11.08mph
2) 1m - 5:45(5:45/m) 175/179bpm 93cal 10.44/11.02mph
3) 1m - 5:51(5:51/m) 181/184bpm 99cal 10.25/11.48mph
4) 1m - 5:52(5:52/m) 181/183bpm 99cal 10.23/10.44mph
5) 1m - 6:04(6:04/m) 181/182bpm 102cal 9.88/10.37mph
6) 1m - 5:56(5:56/m) 181/182bpm 100cal 10.1/10.44mph
7) 0.26m - 1:27(5:33/m) 182/184bpm 24cal 10.81/13.44mph
5:41 5:45 5:51 5:52 6:04 5:56 1:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:37 128 83-160 718 183 154-196
0.50 2:49 1:24 5:38 164 161-166 924 182 176-184
0.75 4:12 1:23 5:33 167 166-170 927 182 178-188
1.00 5:41 1:29 5:57 171 170-173 1017 182 180-184
1.25 7:11 1:30 5:59 174 172-175 1041 182 180-184
1.50 8:37 1:27 5:46 173 171-175 998 183 180-186
1.75 10:02 1:24 5:38 176 172-178 990 183 180-186
2.00 11:26 1:24 5:37 178 177-179 1000 183 180-186
2.25 12:51 1:25 5:39 180 178-182 1017 182 178-188
2.50 14:17 1:26 5:45 180 180-181 1034 179 176-180
2.75 15:47 1:29 5:58 182 181-184 1085 178 176-180
3.00 17:17 1:31 6:03 182 181-183 1101 176 176-178
3.25 18:48 1:31 6:02 182 180-183 1099 177 176-180
3.50 20:15 1:28 5:50 180 179-182 1051 176 174-180
3.75 21:42 1:27 5:46 180 178-182 1039 178 176-180
4.00 23:09 1:27 5:49 181 179-182 1052 176 174-180
4.25 24:40 1:30 6:01 180 178-182 1084 175 164-182
4.50 26:08 1:28 5:53 181 180-182 1066 177 174-178
4.75 27:40 1:32 6:10 181 180-182 1116 176 174-176
5.00 29:14 1:33 6:12 181 180-181 1123 174 172-176
5.25 30:45 1:32 6:07 181 180-182 1106 175 172-176
5.50 32:15 1:30 5:59 180 178-181 1076 175 174-180
5.75 33:43 1:28 5:53 181 180-182 1064 176 174-178
6.00 35:10 1:27 5:48 181 180-182 1050 175 172-178
6.25 36:34 1:24 5:37 182 181-183 1021 177 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 56.91% More
    800m 2:46 5:33 63.56% More
    1km 3:26 5:32 66.76% More
    Mile 5:39 5:39 69.90% More
    5k 17:54 5:46 75.02% More
    5 miles 29:12 5:50 74.68% More
    10k 36:21 5:51 74.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 79.85
    5km 17:03 5:29 78.79
    5M 28:39 5:44 76.10
    10km 36:19 5:51 74.90
    10M 1:01:03 6:06 73.56
    Half 1:21:59 6:15 71.89
    20M 2:10:07 6:30 71.77
    Mara 2:54:43 6:40 71.27
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