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Sat 26th Dec 2015 at 11:00am by ishep

Run > Race
  • Time
    29:10
  • Miles
    3.93
  • Min/mi
    7:25
  • Pacing
    87.8%
  • WAVA
    58.95
  • Stride(cm)
    123
  • Cals
    444
  • Cadence
    176
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Clevedon AC Boxing Day Road Race

Split Summary
===
1) 1m - 6:52(6:52/m) 146/170bpm 85cal 8.74/10.33mph
2) 1m - 7:28(7:28/m) 168/186bpm 112cal 8.04/8.68mph
3) 1m - 8:15(8:15/m) 181/188bpm 135cal 7.27/8.79mph
4) 0.93m - 6:36(7:04/m) 184/191bpm 112cal 8.49/10.81mph
6:52 7:28 8:15 6:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 113 68-161 783 179 168-184 0/2
0.25 1:43 51 6:46 165 162-167 1115 180 174-184 2/0
0.38 2:33 50 6:43 166 162-170 1115 179 174-184 0/2
0.50 3:23 50 6:42 155 148-165 1040 182 176-186 5/0
0.63 4:15 51 6:50 149 144-154 1017 179 172-184 0/4
0.75 5:08 53 7:08 152 140-160 1084 179 170-188 1/0
0.88 5:59 51 6:46 136 131-139 921 179 174-184 1/2
1.00 6:51 52 6:59 138 131-144 964 181 172-184 0/2
1.13 7:45 54 7:13 145 144-148 1047 178 176-182 2/0
1.25 8:40 54 7:14 146 144-149 1057 177 176-182 5/0
1.38 9:36 57 7:34 160 138-179 1210 178 172-182 5/0
1.50 10:31 55 7:16 183 179-186 1331 181 174-184 0/2
1.63 11:27 57 7:32 178 174-182 1341 176 170-184 3/0
1.75 12:23 56 7:24 180 179-182 1332 178 174-182 1/4
1.88 13:18 55 7:22 178 175-179 1312 178 174-182 0/4
2.00 14:19 1:01 8:07 179 174-181 1452 175 170-184 11/0
2.13 15:26 1:07 8:55 185 181-188 1650 173 166-176 27/0
2.25 16:49 1:23 11:03 181 177-187 1999 139 106-176 2/2
2.38 17:47 58 7:43 181 180-183 1396 174 166-180 2/2
2.50 18:39 53 7:03 179 176-181 1261 177 170-182 0/11
2.63 19:33 54 7:11 176 175-178 1265 175 170-180 0/4
2.75 20:33 59 7:55 179 173-180 1418 172 166-176 2/2
2.88 21:35 1:02 8:18 181 180-182 1502 174 170-178 4/4
3.00 22:34 59 7:52 180 179-182 1417 175 170-178 3/1
3.13 23:26 52 6:55 180 179-181 1246 178 172-184 0/9
3.25 24:13 48 6:21 184 182-186 1169 181 174-186 0/11
3.38 25:08 54 7:13 181 179-182 1305 178 170-182 1/4
3.50 26:04 56 7:29 186 184-187 1391 176 170-178 3/1
3.63 27:02 58 7:48 183 182-183 1427 178 176-180 1/3
3.75 27:58 56 7:24 184 182-186 1363 178 174-182 1/1
3.88 28:51 53 7:08 186 185-188 1326 178 172-184 0/3
3.93 29:10 19 5:25 190 189-191 1028 192 190-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.5% 9:10
    12 1.8% 7:07

  • Cadence Distribution

    176 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 3.9 28:20 7:18
    Walk 2.9 115 0.1 50 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.03% More
    800m 3:19 6:40 53.55% More
    1km 4:10 6:42 55.69% More
    Mile 6:48 6:48 58.51% More
    5k 23:13 7:28 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.26
    5km 22:44 7:19 59.52
    5M 37:39 7:32 58.35
    10km 47:24 7:38 57.80
    10M 1:18:30 7:51 57.61
    Half 1:44:30 7:59 56.78
    20M 2:43:39 8:11 57.45
    Mara 3:37:53 8:19 57.54
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