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Sat 26th Dec 2015 at 9:00am by DGA

Run > General
  • Time
    20:02
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    89.8%
  • WAVA
    73.65
  • Stride(cm)
    125
  • Cals
    295
  • Cadence
    200
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1081
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

5k Wimpole Parkrun
===
1) 1m - 6:21(6:21/m) 160/168bpm 89cal 9.45/11.15mph
2) 1m - 6:44(6:44/m) 170/175bpm 100cal 8.91/10.48mph
3) 1m - 6:23(6:23/m) 176/183bpm 97cal 9.4/10.94mph
4) 0.11m - 34(5:08/m) 184/187bpm 9cal 11.68/11.08mph
6:21 6:44 6:23 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 136 96-159 803 209 202-218 0/1
0.25 1:34 50 6:40 161 159-163 1072 199 196-204 2/0
0.38 2:22 47 6:19 162 161-163 1023 200 196-202 1/3
0.50 3:10 49 6:28 162 161-163 1048 200 196-202 0/4
0.63 3:58 47 6:20 162 160-164 1025 201 198-208 0/4
0.75 4:44 46 6:11 166 164-168 1026 200 198-204 1/1
0.88 5:32 48 6:22 166 164-168 1056 200 196-206 1/1
1.00 6:20 49 6:30 165 162-168 1071 201 198-202 3/0
1.13 7:09 49 6:29 169 167-171 1097 200 186-208 1/1
1.25 8:00 51 6:44 170 168-171 1145 200 198-202 1/0
1.38 8:57 58 7:42 173 170-174 1333 198 190-206 19/0
1.50 9:57 1:00 7:58 172 170-174 1369 195 188-200 9/0
1.63 10:47 50 6:39 170 169-170 1130 196 184-204 1/3
1.75 11:34 47 6:18 170 169-171 1070 199 194-210 1/2
1.88 12:21 47 6:15 168 167-170 1051 198 186-202 0/6
2.00 13:05 44 5:48 168 166-170 975 196 186-206 0/9
2.13 13:47 43 5:42 166 164-168 947 199 182-206 0/7
2.25 14:33 46 6:07 168 165-171 1028 197 182-202 0/4
2.38 15:23 50 6:36 174 172-176 1148 202 186-206 1/0
2.50 16:12 49 6:36 177 176-178 1168 198 186-202 0/1
2.63 17:07 54 7:15 178 176-181 1290 197 180-206 8/0
2.75 17:57 50 6:40 182 182-183 1215 200 198-206 4/1
2.88 18:46 49 6:34 179 178-180 1176 200 198-206 0/8
3.00 19:27 41 5:32 180 178-182 996 198 184-204 0/4
3.11 20:02 35 5:10 184 181-187 951 203 198-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 6:54
    15 1.9% 6:45

  • Cadence Distribution

    200 avge / 218 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 61.98% More
    800m 2:57 5:56 66.23% More
    1km 3:44 6:01 68.85% More
    Mile 6:14 6:14 70.94% More
    5k 20:00 6:26 73.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.81
    5km 20:01 6:27 73.56
    5M 33:34 6:43 71.50
    10km 42:30 6:50 70.50
    10M 1:11:18 7:08 68.99
    Half 1:35:37 7:18 67.89
    20M 2:31:27 7:34 67.02
    Mara 3:23:07 7:45 66.80

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