You can still access the old version of this page.

Sat 26th Dec 2015 at 10:00am by mikep

Run > Race
  • Time
    46:14
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    85.8%
  • WAVA
    68.59
  • Stride(cm)
    113
  • Cals
    758
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:55/m) 117cal 8.66/9.52mph
2) 1m - 7:38(7:38/m) 118cal 7.87/8.83mph
3) 1m - 7:17(7:17/m) 124cal 8.23/8.6mph
4) 1m - 7:51(7:51/m) 125cal 7.65/7.85mph
5) 1m - 7:42(7:42/m) 123cal 7.8/8.25mph
6) 1m - 7:17(7:17/m) 122cal 8.23/8.87mph
7) 0.24m - 1:34(6:24/m) 29cal 9.37/9.48mph
6:56 7:38 7:17 7:51 7:42 7:17 1:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 196 194-200 0/5
0.50 3:26 1:46 7:05 193 190-198 1/1
0.75 5:12 1:46 7:02 189 124-196 2/0
1.00 6:55 1:44 6:55 192 188-196 0/0
1.25 8:41 1:45 7:01 192 188-198 1/1
1.50 11:00 2:20 9:19 191 186-194 0/2
1.75 12:47 1:46 7:05 193 190-202 2/1
2.00 14:33 1:46 7:05 192 188-198 7/0
2.25 16:19 1:46 7:02 192 188-198 0/5
2.50 18:08 1:49 7:17 191 188-196 1/2
2.75 19:56 1:48 7:11 190 182-194 1/2
3.00 21:50 1:55 7:39 180 122-194 1/1
3.25 23:46 1:56 7:44 192 188-198 1/2
3.50 25:43 1:56 7:45 192 190-194 0/2
3.75 27:40 1:58 7:52 191 188-194 1/1
4.00 29:41 2:01 8:02 192 188-196 1/1
4.25 31:41 2:00 7:59 191 188-196 1/1
4.50 33:39 1:58 7:53 192 190-196 0/1
4.75 35:32 1:54 7:35 194 184-202 1/1
5.00 37:23 1:50 7:21 193 180-198 2/2
5.25 39:11 1:48 7:12 195 192-198 1/0
5.50 40:56 1:45 7:01 190 128-198 2/0
5.75 42:56 2:00 8:00 191 186-194 3/1
6.00 44:40 1:44 6:57 195 186-200 5/2
6.24 46:14 1:34 6:25 198 184-206 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 192 6.2 45:45 7:24
    Walk 1.1 123 0.1 29 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 54.84% More
    800m 3:23 6:48 60.83% More
    1km 4:15 6:50 63.08% More
    Mile 6:53 6:53 66.00% More
    5k 22:39 7:17 68.33% More
    5 miles 37:20 7:28 67.64% More
    10k 45:59 7:24 68.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.15
    5km 21:45 7:00 71.13
    5M 36:23 7:17 69.42
    10km 46:01 7:24 68.62
    10M 1:16:59 7:42 67.89
    Half 1:43:05 7:52 66.61
    20M 2:42:53 8:09 66.80
    Mara 3:38:06 8:19 66.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,451 Fetchies!
Already a Fetchie? Sign in here