Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Dec 2015 at 9:00am by Murphey

Run > parkrun
  • windy
  • Time
    19:09
  • Miles
    3.09
  • Min/mi
    6:12
  • Pacing
    92.6%
  • WAVA
    69.68
  • Stride(cm)
    144
  • Cals
    327
  • Cadence
    180
  • BPM
    169
  • %MHR
    70.2
  • B/mi
    1045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Felt apprehensive today but this went really well! Felt good for the first two km so decided to stick at it and see what I could do. PB by 20 seconds that's what!! Maybe another 20 or 30 seconds left in the bag. Not great prep today.

Split Summary
===
1) 1km - 3:52(3:52/km) 157/165bpm 60cal 15.52/17.87kmph
2) 1km - 3:43(3:43/km) 167/171bpm 64cal 16.16/16.79kmph
3) 1km - 3:56(3:56/km) 170/173bpm 68cal 15.27/15.96kmph
4) 1km - 3:54(3:54/km) 173/176bpm 68cal 15.36/16.06kmph
5) 0.97km - 3:44(3:51/km) 176/177bpm 67cal 15.59/15.82kmph
3:52 3:43 3:56 3:54 3:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 139 103-155 954 181 178-206 1/1
0.25 1:31 40 5:19 159 155-161 845 183 182-184 1/0
0.38 2:16 45 5:57 162 161-163 965 181 178-182 0/2
0.50 3:03 47 6:15 163 162-164 1020 179 178-180 0/1
0.63 3:53 50 6:40 164 163-165 1095 177 172-180 0/1
0.75 4:35 42 5:36 165 164-167 924 180 176-182 2/1
0.88 5:19 44 5:51 166 166-167 971 179 178-180 0/5
1.00 6:03 44 5:50 168 167-168 979 180 178-180 1/1
1.13 6:48 46 6:05 168 166-169 1022 181 180-182 1/0
1.25 7:37 49 6:31 169 167-171 1102 181 180-182 2/1
1.38 8:27 49 6:35 170 170-171 1120 180 178-182 1/2
1.50 9:15 48 6:25 170 169-171 1090 181 176-182 0/1
1.63 10:02 48 6:21 170 169-170 1078 180 178-180 2/1
1.75 10:50 47 6:20 170 169-171 1075 179 178-182 2/0
1.88 11:34 45 5:58 171 170-173 1019 181 180-182 1/0
2.00 12:22 48 6:21 172 171-173 1093 181 180-182 0/3
2.13 13:08 46 6:11 172 171-173 1063 181 180-182 0/1
2.25 13:57 49 6:29 172 171-173 1115 181 180-182 2/0
2.38 14:41 44 5:53 173 173-174 1019 181 180-182 5/0
2.50 15:30 49 6:30 174 173-176 1130 181 180-182 1/2
2.63 16:16 46 6:07 176 175-177 1076 180 176-182 1/0
2.75 17:02 47 6:13 175 175-176 1089 180 180-182 2/0
2.88 17:50 47 6:18 176 174-177 1109 181 180-184 1/0
3.00 18:35 45 5:59 176 176-177 1053 181 180-182 0/1
3.09 19:08 33 6:31 177 176-177 1153 182 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.48% More
    800m 2:54 5:50 60.58% More
    1km 3:42 5:57 62.52% More
    Mile 5:56 5:56 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.09
    5km 19:16 6:12 69.69
    5M 32:54 6:35 66.32
    10km 42:01 6:46 64.74
    10M 1:11:44 7:10 62.09
    Half 1:37:12 7:25 60.38
    20M 2:36:25 7:49 58.52
    Mara 3:31:56 8:05 57.63

Bespoke Fields

Amend your bespoke fields
Cadence
Avg Speed
Max Speed

Three Things You Saw Today

1 Lots of runners
2 Dogs
3 A flooded and angry river Taff
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,159 Fetchies!
Already a Fetchie? Sign in here