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Fri 25th Dec 2015 at 9:00am by Mr. K.

Run > Race
  • Time
    25:58
  • Miles
    3.18
  • Min/mi
    8:10
  • Pacing
    85.9%
  • WAVA
    55.88
  • Stride(cm)
    109
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Frimley Lodge parkrun - reverse course.

Slow starting Garmin - actual time 00:26:12

Split Summary
===
1) 1m - 8:49(8:49/m) 89/95rpm
2) 1m - 7:52(7:52/m) 92/95rpm
3) 1m - 7:56(7:56/m) 92/95rpm
4) 0.18m - 1:19(7:24/m) 93/95rpm
8:49 7:52 7:56 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 154 120-170 1/2
0.25 2:35 1:12 9:34 176 170-182 2/0
0.38 3:37 1:02 8:14 180 178-182 6/0
0.50 4:52 1:15 10:02 175 172-180 2/2
0.63 5:47 54 7:15 177 170-190 0/2
0.75 6:49 1:02 8:17 184 182-186 1/1
0.88 7:53 1:05 8:37 183 182-186 2/0
1.00 8:49 56 7:24 186 182-190 2/0
1.13 9:45 56 7:26 185 182-188 0/1
1.25 10:43 58 7:47 185 176-190 3/4
1.38 11:35 52 6:53 185 184-188 0/1
1.50 12:31 56 7:30 183 182-186 0/3
1.63 13:30 59 7:54 183 180-186 0/3
1.75 14:33 1:03 8:25 183 182-184 1/1
1.88 15:34 1:01 8:10 184 182-186 4/0
2.00 16:41 1:07 8:54 182 180-186 5/1
2.13 17:42 1:01 8:08 182 180-188 0/4
2.25 18:47 1:05 8:39 185 182-188 2/0
2.38 19:49 1:02 8:13 182 180-186 1/1
2.50 20:50 1:01 8:07 184 180-186 2/0
2.63 21:48 59 7:50 185 184-186 0/1
2.75 22:47 59 7:52 184 180-186 3/2
2.88 23:42 55 7:17 185 182-186 0/3
3.00 24:39 57 7:32 186 184-190 0/3
3.13 25:31 53 7:04 187 184-190 0/3
3.17 25:56 25 8:32 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.2 25:52 8:10
    Walk 0.3 120 0 4 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.51% More
    800m 3:38 7:19 51.48% More
    1km 4:34 7:21 53.46% More
    Mile 7:36 7:36 54.72% More
    5k 25:11 8:06 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 54.65
    5km 25:20 8:09 55.89
    5M 41:57 8:23 54.89
    10km 52:49 8:30 54.41
    10M 1:27:28 8:45 54.27
    Half 1:56:27 8:53 53.50
    20M 3:02:22 9:07 54.14
    Mara 4:02:48 9:16 54.22
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