You can still access the old version of this page.

Fri 25th Dec 2015 at 9:00am by sheppardmk

Run > Race

Follow User
0 👍

Time
22:05
Miles
3.11
Min/mi
7:06
Pacing
90.3%
WAVA
68.33
Cals
397
Asc(m)
22
Surface
Road

Notes & Comments

Milton Keynes parkrun - dressed as Santa

Split Summary
===
1) 1km - 4:45(4:45/km) 78cal 12.63/18.9kmph
2) 1km - 4:32(4:32/km) 79cal 13.24/15.95kmph
3) 1km - 4:17(4:17/km) 79cal 13.99/15.52kmph
4) 1km - 4:16(4:16/km) 79cal 14.07/15.19kmph
5) 1km - 4:05(4:05/km) 78cal 14.71/17.25kmph
6) 0.05km - 12(3:41/km) 4cal 16.28/16.41kmph

4:45 4:32 4:17 4:16 4:05 12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	3/0
0.25	2:07	1:01	8:09	3/0
0.38	3:02	55	7:19	1/0
0.50	3:56	54	7:15	1/1
0.63	4:46	50	6:40	1/1
0.75	5:37	51	6:51	0/2
0.88	6:30	53	7:01	0/3
1.00	7:23	53	7:02	1/2
1.13	8:30	1:07	8:57	4/0
1.25	9:19	49	6:32	0/7
1.38	10:11	52	6:57	2/7
1.50	11:05	54	7:10	4/0
1.63	11:55	50	6:40	0/3
1.75	12:47	52	6:56	0/2
1.88	13:38	52	6:53	0/3
2.00	14:31	53	7:05	1/0
2.13	15:23	52	6:53	1/1
2.25	16:14	51	6:45	1/1
2.38	17:04	50	6:43	1/1
2.50	17:56	52	6:54	0/0
2.63	18:47	51	6:49	2/1
2.75	19:38	51	6:52	3/1
2.88	20:27	49	6:32	1/3
3.00	21:14	46	6:10	4/0
3.13	22:01	47	6:19	1/0
3.14	22:07	6	6:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.79%	More
800m	3:13	6:27	62.44%	More
1km	4:03	6:31	64.42%	More
Mile	6:37	6:37	66.90%	More
5k	21:46	7:00	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.66
5km	22:04	7:06	68.38
5M	36:44	7:21	66.98
10km	46:23	7:28	66.29
10M	1:17:14	7:43	65.85
Half	1:43:10	7:53	64.76
20M	2:42:23	8:07	65.20
Mara	3:36:55	8:17	65.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry