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Sat 19th Dec 2015 at 10:00am by That Damned Bloke

Run > Race
  • Time
    2:00:49
  • Miles
    13.68
  • Min/mi
    8:50
  • Pacing
    94.3%
  • WAVA
    54.44
  • Stride(cm)
    105
  • Cals
    1512
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 140/151bpm 93cal 11.11/11.82kmph
2) 1.61km - 8:46(5:27/km) 151/158bpm 104cal 11.02/11.56kmph
3) 1.61km - 8:36(5:20/km) 157/162bpm 106cal 11.24/11.89kmph
4) 1.61km - 9:05(5:38/km) 158/163bpm 112cal 10.64/11.52kmph
5) 1.61km - 8:47(5:28/km) 160/166bpm 110cal 10.99/11.39kmph
6) 1.61km - 9:03(5:38/km) 158/163bpm 111cal 10.66/12.12kmph
7) 1.61km - 8:56(5:33/km) 162/166bpm 113cal 10.8/11.59kmph
8) 1.61km - 8:54(5:32/km) 164/171bpm 115cal 10.85/11.56kmph
9) 1.61km - 8:54(5:32/km) 163/170bpm 112cal 10.86/11.35kmph
10) 1.61km - 9:12(5:43/km) 161/166bpm 113cal 10.5/11.42kmph
11) 1.61km - 8:42(5:24/km) 165/169bpm 112cal 11.1/11.52kmph
12) 1.61km - 9:06(5:39/km) 165/168bpm 117cal 10.61/12.02kmph
13) 1.61km - 8:26(5:14/km) 171/175bpm 115cal 11.45/11.99kmph
14) 1.1km - 5:41(5:11/km) 173/179bpm 79cal 11.58/12.53kmph
8:41 8:46 8:36 9:05 8:47 9:03 8:56 8:54 8:54 9:12 8:42 9:06 8:26 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 128 80-148 1121 166 116-172 1/4
1.00 8:41 4:18 8:36 147 143-151 1264 171 168-172 4/3
1.50 13:07 4:26 8:52 149 145-152 1322 171 168-172 2/1
2.00 17:26 4:19 8:39 154 149-158 1331 171 170-172 3/2
2.50 21:40 4:14 8:28 156 153-159 1320 171 168-172 1/2
3.00 26:02 4:22 8:44 159 155-162 1388 171 168-172 2/4
3.50 30:43 4:41 9:22 157 152-163 1470 169 164-172 3/2
4.00 35:07 4:24 8:47 159 154-162 1398 170 160-172 2/4
4.50 39:31 4:25 8:50 161 157-165 1421 170 166-172 5/4
5.00 43:54 4:22 8:45 160 157-163 1400 171 168-172 4/3
5.50 48:27 4:33 9:07 156 153-160 1421 171 170-172 2/1
6.00 52:57 4:30 9:00 159 154-163 1431 171 168-174 2/2
6.50 57:22 4:25 8:50 162 154-166 1432 173 170-176 1/1
7.00 1:01:54 4:31 9:03 162 160-164 1465 166 160-172 3/2
7.50 1:06:29 4:35 9:11 162 157-168 1487 167 160-174 3/3
8.00 1:10:48 4:19 8:38 166 162-171 1432 172 168-178 2/2
8.50 1:15:16 4:29 8:57 163 157-170 1459 173 170-178 2/6
9.00 1:19:41 4:25 8:50 162 159-164 1432 178 174-182 4/3
9.50 1:24:11 4:30 8:59 162 157-165 1456 178 172-180 2/2
10.00 1:28:53 4:42 9:24 160 150-165 1505 177 172-182 3/2
10.50 1:33:13 4:20 8:40 166 163-168 1437 178 172-182 1/2
11.00 1:37:35 4:22 8:45 164 156-167 1434 176 170-182 3/3
11.50 1:42:14 4:39 9:18 164 160-167 1524 177 172-180 5/3
12.00 1:46:41 4:27 8:54 165 161-168 1470 176 170-180 4/2
12.50 1:50:59 4:18 8:35 169 165-173 1451 176 172-180 6/4
13.00 1:55:07 4:08 8:17 172 169-174 1423 179 174-182 3/3
13.50 1:59:24 4:17 8:34 172 169-175 1473 177 172-180 1/2
13.67 2:00:44 1:20 7:54 176 174-178 1390 180 178-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.7 2:00:41 8:50
    Walk 0.0 116 0 3 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.99% More
    800m 4:05 8:12 45.91% More
    1km 5:06 8:13 47.81% More
    Mile 8:22 8:22 49.76% More
    5k 26:57 8:41 52.52% More
    5 miles 43:52 8:46 52.48% More
    10k 54:40 8:48 52.57% More
    10 miles 1:28:28 8:51 53.66% More
    Half 1:55:45 8:50 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.25
    5km 22:38 7:17 62.55
    5M 38:45 7:45 59.42
    10km 49:32 7:58 58.02
    10M 1:24:47 8:29 55.99
    Half 1:55:03 8:47 54.15
    20M 3:05:34 9:17 53.20
    Mara 4:11:47 9:37 52.28
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