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Sun 20th Dec 2015 at 9:00am by febo70

Run > Race

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Time
4:05:57
Miles
26.03
Min/mi
9:27
Pacing
70.7%
WAVA
52.72
Cals
3578
Asc(m)
42
Hillscore
122
Surface
Road

Notes & Comments

VII Coast to Coast - Sorrento-Positano Marathon
Split Summary
===
1) 1km - 5:12(5:13/km) 82cal 10.74/13.69kmph
2) 1km - 4:55(4:55/km) 83cal 11.72/14.15kmph
3) 1km - 5:24(5:24/km) 88cal 10.67/13.77kmph
4) 1km - 6:35(6:35/km) 97cal 8.8/10.9kmph
5) 1km - 7:09(7:08/km) 96cal 7.93/11.93kmph
6) 1km - 6:24(6:25/km) 90cal 9.13/11.97kmph
7) 1km - 5:39(5:39/km) 85cal 10.17/12.6kmph
8) 1km - 5:13(5:13/km) 85cal 11.27/12.46kmph
9) 1km - 5:51(5:50/km) 85cal 9.86/13.62kmph
10) 1km - 5:03(5:03/km) 84cal 11.31/14.12kmph
11) 1km - 5:19(5:19/km) 82cal 10.63/14.36kmph
12) 1km - 5:32(5:33/km) 92cal 10.27/13.38kmph
13) 1km - 5:57(5:56/km) 88cal 9.22/13.38kmph
14) 1km - 5:01(5:01/km) 80cal 11.4/14.01kmph
15) 1km - 5:06(5:06/km) 83cal 11.29/14.72kmph
16) 1km - 4:49(4:49/km) 82cal 11.71/17.72kmph
17) 1km - 6:24(6:24/km) 101cal 8.61/13.48kmph
18) 1km - 5:59(5:58/km) 83cal 9.31/13.98kmph
19) 1km - 7:15(7:16/km) 90cal 7.72/12.03kmph
20) 1km - 5:30(5:30/km) 83cal 10.6/15.85kmph
21) 1km - 4:47(4:48/km) 82cal 11.89/16.45kmph
22) 1km - 6:11(6:11/km) 91cal 9.36/15.92kmph
23) 1km - 6:20(6:20/km) 89cal 9.06/16.38kmph
24) 1km - 6:45(6:45/km) 91cal 8.46/11.93kmph
25) 1km - 6:31(6:31/km) 91cal 8.82/13.48kmph
26) 1km - 7:05(7:05/km) 91cal 7.99/12.95kmph
27) 1km - 6:06(6:06/km) 89cal 9.27/13.73kmph
28) 1km - 6:04(6:03/km) 85cal 9.35/14.05kmph
29) 1km - 10:03(10:04/km) 74cal 5.48/10.13kmph
30) 1km - 9:13(9:13/km) 72cal 6.15/12.7kmph
31) 1km - 6:00(6:00/km) 85cal 9.52/13.2kmph
32) 1km - 4:55(4:55/km) 83cal 11.75/13.06kmph
33) 1km - 5:39(5:39/km) 90cal 10.16/14.97kmph
34) 1km - 5:46(5:46/km) 86cal 9.97/13.55kmph
35) 1km - 4:54(4:54/km) 81cal 11.86/13.09kmph
36) 1km - 4:50(4:51/km) 82cal 11.94/13.31kmph
37) 1km - 4:47(4:46/km) 80cal 12.18/14.36kmph
38) 1km - 6:31(6:31/km) 81cal 8.89/14.82kmph
39) 1km - 4:35(4:35/km) 79cal 12.61/13.91kmph
40) 1km - 4:43(4:43/km) 82cal 12.28/14.36kmph
41) 1km - 4:50(4:50/km) 81cal 11.89/13.8kmph
42) 0.89km - 4:24(4:57/km) 74cal 11.61/14.19kmph

5:12 4:55 5:24 6:35 7:09 6:24 5:39 5:13 5:51 5:03 5:19 5:32 5:57 5:01 5:06 4:49 6:24 5:59 7:15 5:30 4:47 6:11 6:20 6:45 6:31 7:05 6:06 6:04 10:03 9:13 6:00 4:55 5:39 5:46 4:54 4:50 4:47 6:31 4:35 4:43 4:50 4:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	21/3
2.00	16:58	8:43	8:43	27/14
3.00	28:18	11:21	11:21	104/0
4.00	38:22	10:04	10:04	88/0
5.00	46:53	8:31	8:31	23/39
6.00	55:51	8:58	8:58	55/118
7.00	1:04:18	8:27	8:27	21/72
8.00	1:13:42	9:24	9:24	100/36
9.00	1:21:58	8:16	8:16	41/74
10.00	1:29:56	7:58	7:58	1/87
11.00	1:39:57	10:01	10:01	101/17
12.00	1:50:56	10:59	10:59	104/25
13.00	1:59:02	8:06	8:06	2/56
14.00	2:09:11	10:09	10:09	100/73
15.00	2:19:33	10:22	10:22	83/25
16.00	2:30:41	11:08	11:08	89/8
17.00	2:40:24	9:43	9:43	58/6
18.00	2:54:21	13:57	13:57	44/9
19.00	3:07:49	13:28	13:28	93/12
20.00	3:15:49	7:59	7:59	33/61
21.00	3:25:15	9:26	9:26	14/43
22.00	3:33:08	7:53	7:53	5/45
23.00	3:40:54	7:46	7:46	0/78
24.00	3:50:12	9:18	9:18	5/85
25.00	3:57:49	7:37	7:37	0/97
26.00	4:05:44	7:55	7:55	9/47
26.03	4:05:56	12	7:50	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
246	5.4%	10:13
126	14.5%	17:47
102	4.6%	10:20
99	7.7%	9:40
75	11.6%	9:29
73	8.7%	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.81%	More
800m	3:38	7:19	50.97%	More
1km	4:35	7:22	52.84%	More
Mile	7:29	7:29	55.18%	More
5k	25:29	8:12	55.15%	More
5 miles	40:28	8:06	56.45%	More
10k	51:37	8:18	55.23%	More
10 miles	1:29:53	8:59	52.38%	More
Half	1:59:37	9:08	52.05%	More
20 miles	3:09:52	9:30	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:50	8:19	54.39
5M	42:47	8:33	53.39
10km	53:53	8:40	52.90
10M	1:29:13	8:55	52.77
Half	1:58:47	9:04	52.02
20M	3:06:01	9:18	52.63
Mara	4:07:39	9:27	52.72

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