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Sat 4th Jan 2014 at 12:00pm by Alun

Run > Race
  • Time
    59:38
  • Miles
    7.67
  • Min/mi
    7:46
  • WAVA
    60.69
  • Cals
    1021
  • BPM
    164
  • %MHR
    94.5
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 162/168bpm
2) 1m - 8:04(8:04/m) 166/172bpm
3) 1m - 8:08(8:08/m) 166/174bpm
4) 1m - 16:11(16:11/m) 165/173bpm
5) 1m - 8:27(8:27/m) 165/171bpm
6) 1m - 7:49(7:49/m) 161/167bpm
7) 0.47m - 3:55(8:20/m) 165/169bpm
7:04 8:04 8:08 16:11 8:27 7:49 3:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 153 115-165 978 6/4
0.50 3:22 1:46 7:03 162 160-164 1143 5/11
0.75 5:12 1:50 7:19 165 164-167 1208 10/1
1.00 7:03 1:52 7:26 166 163-168 1235 0/9
1.25 9:02 1:59 7:57 167 164-172 1326 6/3
1.50 11:01 1:59 7:55 165 163-171 1307 0/11
1.75 12:55 1:54 7:37 164 161-167 1249 5/9
2.00 15:08 2:12 8:49 168 166-172 1480 9/1
2.25 17:13 2:05 8:21 171 166-174 1428 16/0
2.50 19:11 1:58 7:53 164 161-171 1292 1/6
2.75 21:11 2:00 7:59 164 161-168 1309 0/11
3.00 23:16 2:05 8:19 165 161-171 1373 6/7
3.25 25:00 1:44 6:56 164 161-168 1137 0/11
3.50 33:05 8:05 32:20 165 161-168 5335 6/2
3.75 37:32 4:28 17:50 166 159-173 2961 6/2
4.00 39:27 1:55 7:39 161 159-165 1232 3/11
4.25 41:42 2:15 8:59 166 163-169 1490 8/2
4.50 44:02 2:20 9:20 168 165-171 1568 19/0
4.75 45:58 1:56 7:46 162 159-166 1258 3/3
5.00 47:54 1:56 7:43 163 160-165 1259 0/7
5.25 49:59 2:06 8:22 162 156-166 1356 5/5
5.50 51:48 1:49 7:14 158 155-165 1143 1/13
5.75 53:36 1:48 7:14 160 157-164 1157 3/11
6.00 55:42 2:06 8:24 163 160-167 1369 8/1
6.25 57:58 2:15 9:01 166 164-169 1495 17/0
6.47 59:38 1:40 7:37 163 161-166 1242 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 8:13
    32 2.8% 8:24
    21 3.8% 8:52
    17 3.3% 7:24
    12 2.2% 8:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 22:43 7:19 62.81
    5M 37:46 7:33 61.46
    10km 47:38 7:40 60.83
    10M 1:19:10 7:55 60.47
    Half 1:45:37 8:04 59.49
    20M 2:45:57 8:18 60.00
    Mara 3:41:25 8:27 59.96
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