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Sat 19th Dec 2015 at 9:00am by Foxy

Run > Race

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Time
4:52:07
Miles
30.97
Min/mi
9:26
Pacing
71.3%
WAVA
53.85
Cals
3951
Asc(m)
42
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 132cal 8.05/10.37mph
2) 1m - 7:28(7:28/m) 132cal 8.03/10.04mph
3) 1m - 7:50(7:50/m) 134cal 7.66/9.32mph
4) 1m - 8:03(8:03/m) 128cal 7.46/9.87mph
5) 1m - 7:45(7:45/m) 133cal 7.73/10.14mph
6) 1m - 7:52(7:52/m) 133cal 7.63/9.45mph
7) 1m - 8:20(8:20/m) 134cal 7.2/9.58mph
8) 1m - 7:57(7:57/m) 132cal 7.55/9.72mph
9) 1m - 7:36(7:36/m) 132cal 7.89/9.52mph
10) 1m - 7:43(7:43/m) 132cal 7.78/10.05mph
11) 1m - 8:01(8:01/m) 131cal 7.49/8.65mph
12) 1m - 8:18(8:18/m) 131cal 7.23/9.12mph
13) 1m - 7:56(7:56/m) 133cal 7.56/9mph
14) 1m - 7:55(7:55/m) 132cal 7.58/8.98mph
15) 1m - 8:33(8:33/m) 129cal 7.02/8.6mph
16) 1m - 8:39(8:39/m) 129cal 6.94/8.49mph
17) 1m - 8:12(8:12/m) 131cal 7.31/8.41mph
18) 1m - 8:41(8:41/m) 131cal 6.9/8.48mph
19) 1m - 9:40(9:40/m) 129cal 6.2/8.4mph
20) 1m - 10:59(10:59/m) 127cal 5.46/8.03mph
21) 1m - 9:51(9:51/m) 131cal 6.09/7.29mph
22) 1m - 11:04(11:04/m) 124cal 5.42/7.29mph
23) 1m - 11:14(11:14/m) 123cal 5.34/7.23mph
24) 1m - 11:55(11:55/m) 123cal 5.04/7.71mph
25) 1m - 11:12(11:12/m) 127cal 5.36/7.48mph
26) 1m - 14:48(14:48/m) 96cal 4.05/6.58mph
27) 1m - 14:04(14:04/m) 103cal 4.26/7.51mph
28) 1m - 10:53(10:53/m) 126cal 5.51/8.19mph
29) 1m - 9:53(9:53/m) 128cal 6.07/7.48mph
30) 1m - 10:51(10:51/m) 129cal 5.53/7.76mph
31) 0.97m - 11:25(11:48/m) 116cal 5.08/6.78mph

7:27 7:28 7:50 8:03 7:45 7:52 8:20 7:57 7:36 7:43 8:01 8:18 7:56 7:55 8:33 8:39 8:12 8:41 9:40 10:59 9:51 11:04 11:14 11:55 11:12 14:48 14:04 10:53 9:53 10:51 11:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	15/28
2.00	14:55	7:29	7:29	7/6
3.00	22:45	7:50	7:50	25/4
4.00	30:48	8:02	8:02	11/24
5.00	38:34	7:46	7:46	4/31
6.00	46:26	7:52	7:52	23/25
7.00	54:45	8:19	8:19	32/3
8.00	1:02:42	7:57	7:57	17/22
9.00	1:10:19	7:36	7:36	5/31
10.00	1:18:01	7:43	7:43	16/15
11.00	1:26:03	8:01	8:01	31/3
12.00	1:34:21	8:18	8:18	24/19
13.00	1:42:16	7:56	7:56	2/29
14.00	1:50:13	7:56	7:56	14/14
15.00	1:58:44	8:32	8:32	33/18
16.00	2:07:24	8:40	8:40	23/4
17.00	2:15:35	8:11	8:11	2/20
18.00	2:24:18	8:42	8:42	6/4
19.00	2:33:58	9:40	9:40	31/22
20.00	2:44:57	10:59	10:59	19/31
21.00	2:54:48	9:51	9:51	4/2
22.00	3:05:52	11:04	11:04	3/9
23.00	3:17:06	11:15	11:15	32/17
24.00	3:29:00	11:54	11:54	19/32
25.00	3:40:14	11:13	11:13	23/5
26.00	3:55:02	14:49	14:49	4/3
27.00	4:09:04	14:01	14:01	37/21
28.00	4:19:57	10:53	10:53	18/30
29.00	4:29:51	9:55	9:55	8/4
30.00	4:40:42	10:51	10:51	3/11
30.96	4:52:01	11:19	11:44	31/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	5.3%	8:25
31	6.7%	11:56
31	4.8%	8:01
30	9.2%	10:14
30	5.7%	11:38
30	3.6%	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.30%	More
800m	3:36	7:15	50.57%	More
1km	4:35	7:22	51.92%	More
Mile	7:25	7:25	54.92%	More
5k	23:44	7:38	58.30%	More
5 miles	38:33	7:43	58.33%	More
10k	48:10	7:45	58.23%	More
10 miles	1:18:00	7:48	59.38%	More
Half	1:43:00	7:52	59.46%	More
20 miles	2:44:58	8:15	58.37%	More
Mara	3:58:13	9:06	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	25:32	8:13	54.20
5M	42:16	8:27	53.20
10km	53:13	8:34	52.71
10M	1:28:08	8:49	52.55
Half	1:57:21	8:57	51.79
20M	3:03:46	9:11	52.40
Mara	4:04:39	9:20	52.48

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