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Sun 20th Dec 2015 at 10:00am by alisterrobson

Run > General
  • Time
    1:04:48
  • Miles
    7.95
  • Min/mi
    8:09
  • Pacing
    87.8%
  • WAVA
    55.94
  • Stride(cm)
    108
  • Cals
    1040
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 165/187bpm 144cal 7.09/7.99mph
2) 1m - 8:12(8:12/m) 165/167bpm 144cal 7.32/8.25mph
3) 1m - 8:06(8:06/m) 158/166bpm 135cal 7.41/7.91mph
4) 1m - 8:23(8:23/m) 159/165bpm 139cal 7.16/9.46mph
5) 1m - 9:23(9:23/m) 160/166bpm 156cal 6.4/7.72mph
6) 1m - 7:39(7:39/m) 155/160bpm 117cal 7.84/9.16mph
7) 1m - 7:53(7:53/m) 150/156bpm 103cal 7.61/8.31mph
8) 0.95m - 6:45(7:06/m) 156/167bpm 102cal 8.44/9.5mph
8:28 8:12 8:06 8:23 9:23 7:39 7:53 6:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 135 77-177 1246 182 166-190 0/0
0.50 4:20 2:02 8:06 180 177-184 1458 185 180-190 0/0
0.75 6:24 2:04 8:17 175 165-186 1450 184 180-188 0/0
1.00 8:27 2:03 8:13 165 164-167 1355 184 180-192 0/0
1.25 10:21 1:53 7:33 165 164-167 1245 184 180-188 0/0
1.50 12:17 1:56 7:45 164 163-166 1270 185 182-188 0/0
1.75 14:35 2:18 9:14 165 163-167 1523 181 178-184 0/0
2.00 16:39 2:04 8:15 166 164-167 1370 183 178-190 0/0
2.25 18:36 1:57 7:47 161 158-166 1252 184 180-188 0/0
2.50 20:33 1:57 7:48 158 154-160 1232 183 180-186 0/0
2.75 22:36 2:03 8:14 157 152-160 1292 180 174-186 0/0
3.00 24:45 2:09 8:36 156 154-158 1341 178 174-182 0/0
3.25 26:45 2:01 8:02 155 152-157 1245 179 174-198 0/0
3.50 28:57 2:12 8:47 161 158-164 1414 182 180-184 0/0
3.75 31:09 2:11 8:46 162 161-164 1419 181 178-184 0/0
4.00 33:08 1:59 7:57 158 156-161 1256 185 182-188 0/0
4.25 35:26 2:18 9:11 159 154-163 1461 177 166-186 0/0
4.50 38:09 2:43 10:54 163 161-166 1776 170 160-176 0/0
4.75 40:26 2:17 9:09 161 157-163 1474 178 168-184 0/0
5.00 42:30 2:04 8:16 159 157-162 1315 180 176-184 0/0
5.25 44:15 1:44 6:58 152 149-157 1058 183 180-186 0/0
5.50 46:06 1:51 7:24 153 149-159 1133 185 178-192 0/0
5.75 48:08 2:02 8:10 157 154-160 1281 182 178-186 0/0
6.00 50:09 2:01 8:04 157 155-158 1266 183 180-188 0/0
6.25 52:06 1:56 7:46 151 148-156 1172 184 180-188 0/0
6.50 53:55 1:50 7:18 144 141-148 1052 183 180-186 0/0
6.75 55:58 2:03 8:13 151 146-156 1241 183 180-186 0/0
7.00 58:02 2:04 8:15 152 149-155 1255 183 178-186 0/0
7.25 59:58 1:56 7:43 152 150-155 1172 182 178-186 0/0
7.50 1:01:45 1:47 7:10 152 145-161 1089 184 180-192 0/0
7.75 1:03:31 1:46 7:02 161 160-163 1133 185 182-188 0/0
7.94 1:04:45 1:14 6:24 164 161-167 1049 189 178-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 108cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.10
    5km 22:25 7:13 61.71
    5M 38:22 7:40 58.63
    10km 49:03 7:54 57.19
    10M 1:23:59 8:24 54.74
    Half 1:53:56 8:42 53.20
    20M 3:03:47 9:11 51.49
    Mara 4:09:22 9:31 50.67

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