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Sat 19th Dec 2015 at 9:00am by CStar

Run > parkrun

warm

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Time
22:34
Miles
3.12
Min/mi
7:14
Pacing
92.8%
WAVA
64.49
Stride(cm)
122
Cals
446
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Bracknell PR 16 degrees!

Split Summary
===
1) 1m - 7:21(7:21/m) 143cal
2) 1m - 7:15(7:15/m) 144cal
3) 1m - 7:14(7:14/m) 144cal
4) 0.12m - 43(5:52/m) 15cal

7:21 7:15 7:14 43

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:12	184 182-188
0.25	1:46	52	6:58	181 178-182
0.38	2:43	56	7:30	179 178-180
0.50	3:34	52	6:53	180 180-182
0.63	4:33	58	7:46	181 178-182
0.75	5:33	1:00	8:01	180 178-182
0.88	6:27	54	7:12	182 180-182
1.00	7:23	56	7:32	182 180-186
1.13	8:13	50	6:37	183 182-184
1.25	9:08	55	7:17	184 184-184
1.38	10:02	55	7:16	183 182-184
1.50	10:53	51	6:48	185 184-186
1.63	11:48	55	7:21	186 184-186
1.75	12:49	1:01	8:08	184 182-184
1.88	13:43	54	7:14	183 182-184
2.00	14:38	54	7:14	183 180-184
2.13	15:29	51	6:51	182 180-184
2.25	16:21	52	6:54	184 184-184
2.38	17:13	52	7:00	185 182-188
2.50	18:13	59	7:53	183 182-184
2.63	19:05	52	6:56	183 182-186
2.75	20:01	56	7:31	183 180-184
2.88	20:58	57	7:38	181 180-184
3.00	21:52	54	7:12	181 180-182
3.11	22:35	43	6:20	186 182-192

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
183 avge / 192 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	22:31	7:14
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.86%	More
800m	3:28	6:59	55.41%	More
1km	4:22	7:01	57.43%	More
Mile	7:09	7:09	59.61%	More
5k	22:27	7:14	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	22:28	7:14	64.51
5M	38:12	7:38	61.76
10km	48:42	7:50	60.49
10M	1:22:50	8:17	58.78
Half	1:51:59	8:33	57.08
20M	2:59:37	8:59	56.39
Mara	4:02:49	9:16	55.62

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