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Sat 19th Dec 2015 at 9:00am by Stephen McC

Run > General
  • Not good
  • Time
    23:44
  • Miles
    3.12
  • Min/mi
    7:36
  • Pacing
    93.4%
  • WAVA
    59.88
  • Stride(cm)
    118
  • Cals
    304
  • Cadence
    179
  • BPM
    150
  • %MHR
    82.7
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 152/179bpm 69cal 8.23/10.52mph
2) 1m - 7:43(7:43/m) 152/161bpm 113cal 7.77/9.61mph
3) 1m - 7:50(7:50/m) 147/159bpm 110cal 7.66/9.56mph
4) 0.12m - 53(7:19/m) 149/152bpm 12cal 8.19/8.94mph
7:17 7:43 7:50 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 137 81-179 1039 172 120-178 1/1
0.25 1:57 1:00 8:01 152 142-162 1218 176 174-178 1/1
0.38 2:51 54 7:11 153 150-159 1100 179 178-180 0/0
0.50 3:44 53 7:02 157 154-160 1103 181 180-182 2/0
0.63 4:36 52 6:58 157 154-161 1093 181 180-184 0/3
0.75 5:29 53 7:06 153 149-156 1085 175 156-182 1/0
0.88 6:22 53 7:00 155 150-156 1086 180 178-182 0/3
1.00 7:17 55 7:23 154 152-156 1136 181 180-182 4/0
1.13 8:18 1:02 8:12 157 153-160 1287 179 176-182 2/0
1.25 9:13 55 7:20 150 148-152 1100 179 178-182 0/3
1.38 10:02 48 6:28 152 149-155 982 182 182-182 0/3
1.50 11:00 58 7:44 154 152-156 1191 181 180-184 2/1
1.63 11:57 57 7:36 152 150-154 1156 182 182-182 0/1
1.75 12:58 1:01 8:06 154 151-156 1247 180 178-184 1/1
1.88 13:59 1:01 8:09 150 148-151 1223 179 178-180 1/0
2.00 15:00 1:02 8:13 145 140-149 1192 180 180-180 1/2
2.13 15:56 56 7:27 147 141-149 1096 182 180-184 1/0
2.25 16:55 58 7:47 150 148-152 1168 183 180-184 0/2
2.38 17:57 1:03 8:22 146 142-149 1220 180 178-182 2/0
2.50 18:54 56 7:30 153 147-159 1148 182 180-182 5/0
2.63 19:50 57 7:33 154 149-157 1163 180 178-182 1/1
2.75 20:49 59 7:51 145 143-149 1139 180 178-182 0/3
2.88 21:51 1:02 8:17 142 140-143 1177 178 172-180 2/1
3.00 22:50 59 7:48 144 141-146 1124 180 178-182 0/2
3.12 23:44 54 7:24 149 145-152 1103 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 23:41 7:36
    Walk 0.2 133 0 3 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.26% More
    800m 3:29 7:01 53.65% More
    1km 4:23 7:03 56.22% More
    Mile 7:12 7:12 58.74% More
    5k 23:34 7:35 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.27
    5km 23:37 7:36 59.93
    5M 40:07 8:01 57.42
    10km 51:05 8:13 56.26
    10M 1:26:44 8:40 54.34
    Half 1:57:09 8:57 53.06
    20M 3:07:35 9:23 51.76
    Mara 4:13:19 9:40 51.20

Three Things You Saw Today

1 with Suz & Simon
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