You can still access the old version of this page.

Sat 19th Dec 2015 at 10:00am by sheppardmk

Run > Race

Newark Showground Christmas Challenge | Newark parkrun

Not good

Follow User
0 👍

Time
1:43:58
Miles
13.67
Min/mi
7:36
Pacing
96%
WAVA
67.77
Cals
1752
Asc(m)
79
Surface
Mixed

Notes & Comments

Newark Showground Christmas Challenge - meant to be a half but very long!

Split Summary
===
1) 1km - 4:46(4:46/km) 79cal 12.57/14.04kmph
2) 1km - 4:37(4:37/km) 81cal 12.99/13.56kmph
3) 1km - 4:35(4:35/km) 80cal 13.08/13.71kmph
4) 1km - 4:37(4:37/km) 80cal 13/13.8kmph
5) 1km - 4:41(4:41/km) 80cal 12.8/14.03kmph
6) 1km - 4:40(4:40/km) 80cal 12.84/13.78kmph
7) 1km - 4:44(4:44/km) 81cal 12.69/13.29kmph
8) 1km - 4:37(4:37/km) 80cal 13.01/13.79kmph
9) 1km - 4:41(4:41/km) 80cal 12.83/13.56kmph
10) 1km - 4:46(4:46/km) 79cal 12.6/13.69kmph
11) 1km - 4:43(4:43/km) 80cal 12.74/13.73kmph
12) 1km - 4:48(4:48/km) 80cal 12.5/13.23kmph
13) 1km - 4:52(4:52/km) 80cal 12.33/12.86kmph
14) 1km - 4:46(4:46/km) 80cal 12.59/13.64kmph
15) 1km - 4:51(4:51/km) 80cal 12.35/13.12kmph
16) 1km - 4:50(4:50/km) 78cal 12.39/13.49kmph
17) 1km - 4:54(4:54/km) 80cal 12.25/13.06kmph
18) 1km - 4:58(4:58/km) 80cal 12.09/13.5kmph
19) 1km - 4:54(4:54/km) 79cal 12.24/13.31kmph
20) 1km - 4:48(4:48/km) 80cal 12.52/14.12kmph
21) 1km - 4:41(4:41/km) 81cal 12.83/13.43kmph
22) 0.94km - 4:10(4:27/km) 74cal 13.48/15.36kmph

4:46 4:37 4:35 4:37 4:41 4:40 4:44 4:37 4:41 4:46 4:43 4:48 4:52 4:46 4:51 4:50 4:54 4:58 4:54 4:48 4:41 4:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	2/4
1.00	7:34	3:42	7:24	4/4
1.50	11:19	3:45	7:30	2/1
2.00	14:59	3:40	7:20	2/2
2.50	18:42	3:43	7:26	1/1
3.00	22:27	3:45	7:30	2/2
3.50	26:15	3:48	7:35	4/2
4.00	30:00	3:45	7:30	2/3
4.50	33:46	3:46	7:33	3/5
5.00	37:31	3:45	7:29	4/3
5.50	41:15	3:44	7:29	3/2
6.00	45:06	3:51	7:42	3/2
6.50	48:54	3:48	7:35	1/2
7.00	52:45	3:51	7:42	3/2
7.50	56:34	3:50	7:39	4/3
8.00	1:00:30	3:55	7:51	4/2
8.50	1:04:21	3:52	7:44	2/5
9.00	1:08:13	3:51	7:43	3/3
9.50	1:12:07	3:54	7:48	1/2
10.00	1:16:01	3:55	7:50	2/2
10.50	1:19:59	3:57	7:55	1/3
11.00	1:23:56	3:57	7:54	3/3
11.50	1:27:56	4:00	7:59	4/2
12.00	1:31:51	3:55	7:50	3/3
12.50	1:35:40	3:49	7:39	5/2
13.00	1:39:27	3:47	7:33	2/3
13.50	1:43:07	3:40	7:20	2/2
13.63	1:43:59	52	6:40	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.66%	More
800m	3:33	7:09	56.36%	More
1km	4:28	7:12	58.39%	More
Mile	7:21	7:21	60.35%	More
5k	23:09	7:27	65.19%	More
5 miles	37:23	7:29	65.82%	More
10k	46:38	7:30	65.94%	More
10 miles	1:15:59	7:36	66.94%	More
Half	1:39:52	7:37	67.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.34
5km	21:14	6:50	71.06
5M	35:22	7:04	69.57
10km	44:39	7:11	68.86
10M	1:14:22	7:26	68.39
Half	1:39:20	7:35	67.26
20M	2:36:20	7:49	67.72
Mara	3:28:49	7:58	67.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry