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Sat 19th Dec 2015 at 9:00am by Ted

Run > Race
  • windy
  • Time
    23:41
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    60.25
  • Cals
    383
  • BPM
    148
  • %MHR
    89.5
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Peterborough parkrun

Split Summary
===
1) 1km - 4:34(4:34/km) 140/151bpm 68cal 13.14/14.31kmph
2) 1km - 4:49(4:49/km) 148/151bpm 79cal 12.47/13.6kmph
3) 1km - 4:50(4:50/km) 150/153bpm 80cal 12.4/14.43kmph
4) 1km - 4:47(4:47/km) 151/154bpm 79cal 12.52/13.91kmph
5) 1km - 4:40(4:39/km) 151/160bpm 77cal 12.9/19.12kmph
4:34 4:49 4:50 4:47 4:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 115 89-135 834 1/1
0.25 1:48 54 7:09 141 137-144 1007 3/0
0.38 2:42 54 7:13 145 144-146 1046 1/2
0.50 3:38 56 7:25 148 147-149 1098 0/2
0.63 4:35 58 7:41 150 149-151 1153 1/0
0.75 5:34 59 7:49 150 149-150 1172 2/0
0.88 6:31 57 7:39 144 136-149 1102 1/3
1.00 7:28 57 7:35 148 145-150 1121 1/1
1.13 8:27 58 7:48 150 149-151 1169 0/1
1.25 9:25 59 7:51 149 148-149 1169 0/1
1.38 10:25 59 7:54 148 148-150 1168 3/0
1.50 11:22 57 7:39 150 149-151 1148 2/0
1.63 12:20 58 7:45 150 149-152 1163 1/1
1.75 13:18 58 7:40 152 151-153 1165 0/2
1.88 14:18 1:00 8:03 152 151-153 1224 1/1
2.00 15:16 58 7:41 152 151-153 1167 2/0
2.13 16:11 55 7:24 152 151-154 1124 0/4
2.25 17:08 57 7:34 151 150-153 1142 1/1
2.38 18:07 1:00 7:57 152 151-152 1208 0/1
2.50 19:07 1:00 7:59 147 140-150 1174 1/1
2.63 20:08 1:01 8:08 150 149-151 1220 3/0
2.75 21:06 58 7:41 149 148-150 1145 2/0
2.88 22:03 57 7:36 151 150-153 1146 1/1
3.00 23:00 57 7:33 152 152-153 1148 0/1
3.11 23:41 41 6:17 157 152-160 987 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.42% More
    800m 3:34 7:11 52.90% More
    1km 4:32 7:17 54.41% More
    Mile 7:26 7:26 56.37% More
    5k 23:40 7:37 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.83
    5km 23:39 7:37 60.33
    5M 39:57 7:59 58.10
    10km 50:45 8:10 57.10
    10M 1:25:41 8:34 55.87
    Half 1:55:20 8:48 54.48
    20M 3:03:47 9:11 54.18
    Mara 4:07:24 9:27 53.66
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