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Sat 19th Dec 2015 at 9:00am by Corona

Run > parkrun
  • Time
    34:19
  • Miles
    3.11
  • Min/mi
    11:02
  • Pacing
    94.5%
  • WAVA
    42.31
  • Stride(cm)
    88
  • Cals
    812
  • Cadence
    166
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1713
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Crane parkrun

Split Summary
===
1) 1m - 10:45(10:45/m) 152/160bpm 243cal 5.58/7.45mph
2) 1m - 10:55(10:55/m) 159/162bpm 264cal 5.5/5.89mph
3) 1m - 11:29(11:29/m) 158/162bpm 276cal 5.22/5.57mph
4) 0.11m - 1:10(10:58/m) 161/163bpm 29cal 5.47/5.49mph
10:45 10:55 11:29 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 124 92-145 1371 173 118-180 2/0
0.25 2:48 1:25 11:18 151 148-153 1707 171 168-176 2/0
0.38 4:08 1:20 10:44 155 149-157 1663 170 168-172 0/3
0.50 5:25 1:17 10:18 157 156-158 1618 169 168-172 1/0
0.63 6:50 1:25 11:18 157 156-158 1774 167 162-170 4/0
0.75 8:07 1:17 10:14 158 157-158 1616 168 166-172 0/2
0.88 9:27 1:20 10:42 158 157-160 1692 169 166-172 2/0
1.00 10:45 1:17 10:19 158 157-159 1631 168 166-170 0/2
1.13 12:05 1:20 10:44 158 158-159 1695 169 168-172 1/2
1.25 13:25 1:20 10:39 159 158-160 1694 167 164-170 1/1
1.38 14:43 1:18 10:21 159 157-160 1646 166 162-170 2/1
1.50 16:02 1:20 10:36 161 160-162 1707 166 164-168 0/2
1.63 17:30 1:28 11:44 158 156-159 1854 167 162-170 0/1
1.75 18:51 1:21 10:51 159 157-159 1724 163 160-166 0/1
1.88 20:17 1:25 11:24 158 156-159 1800 163 160-166 1/1
2.00 21:39 1:22 10:59 159 158-160 1747 166 164-166 2/0
2.13 23:09 1:29 11:56 157 156-159 1872 157 82-166 2/0
2.25 24:36 1:27 11:35 157 156-159 1818 164 160-166 1/3
2.38 26:01 1:25 11:20 158 157-159 1791 164 162-168 2/0
2.50 27:29 1:28 11:44 158 157-161 1855 162 156-166 3/0
2.63 28:54 1:25 11:22 158 157-159 1797 163 160-168 0/2
2.75 30:22 1:28 11:46 158 156-159 1859 163 160-166 2/1
2.88 31:44 1:22 10:58 158 157-159 1733 165 160-168 0/2
3.00 33:09 1:24 11:13 159 158-160 1783 168 164-172 1/2
3.11 34:19 1:10 10:58 162 160-163 1778 169 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.1 34:00 11:01
    Walk 0.9 100 0 19 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 32.41% More
    800m 5:10 10:24 37.16% More
    1km 6:31 10:29 38.79% More
    Mile 10:33 10:33 41.17% More
    5k 34:18 11:02 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.09
    5km 34:17 11:02 42.27
    5M 57:51 11:34 40.80
    10km 1:13:29 11:50 40.09
    10M 2:04:01 12:24 38.98
    Half 2:46:54 12:44 38.21
    20M 4:25:50 13:18 37.50
    Mara 5:57:46 13:39 37.23

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