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Sat 12th Dec 2015 at 9:00am by Hawkins

Run > Race
  • drizzle
  • Time
    22:33
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    97.1%
  • WAVA
    58.26
  • Cals
    359
  • BPM
    168
  • %MHR
    80.9
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

An enjoyable, if sluggish, Hull parkrun.

Split Summary
===
1) 1m - 7:23(7:23/m) 158/168bpm 106cal 8.13/9.27mph
2) 1m - 7:14(7:14/m) 172/179bpm 117cal 8.3/9.16mph
3) 1m - 7:18(7:18/m) 178/182bpm 125cal 8.22/9.6mph
4) 0.09m - 38(6:50/m) 183/185bpm 11cal 8.78/9.07mph
7:23 7:14 7:18 38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 7:19 124 87-156 907
0.25 1:50 55 7:18 160 158-163 1169
0.38 2:46 56 7:32 163 162-164 1228
0.50 3:43 57 7:36 162 161-163 1230
0.63 4:39 56 7:25 161 160-162 1193
0.75 5:32 53 7:04 163 162-164 1153
0.88 6:26 55 7:17 165 163-166 1201
1.00 7:22 56 7:25 167 165-168 1238
1.13 8:15 53 7:06 168 166-169 1193
1.25 9:09 53 7:07 169 167-170 1202
1.38 10:03 55 7:18 169 167-170 1233
1.50 10:57 54 7:08 173 170-175 1234
1.63 11:52 55 7:22 173 172-175 1274
1.75 12:47 55 7:19 173 172-175 1266
1.88 13:41 54 7:14 176 174-179 1274
2.00 14:36 55 7:17 177 176-179 1289
2.13 15:31 55 7:21 176 175-177 1294
2.25 16:26 55 7:20 176 174-177 1292
2.38 17:22 56 7:30 176 175-178 1320
2.50 18:16 54 7:13 177 174-179 1277
2.63 19:10 54 7:11 178 177-180 1277
2.75 20:05 55 7:20 181 179-182 1327
2.88 21:00 55 7:17 180 178-182 1312
3.00 21:54 54 7:13 180 178-181 1299
3.09 22:32 38 6:51 184 180-185 1260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 61.25
    5km 22:31 7:15 58.35
    5M 38:12 7:38 56.08
    10km 48:37 7:49 55.02
    10M 1:22:27 8:15 53.09
    Half 1:51:16 8:30 51.81
    20M 2:57:58 8:54 50.66
    Mara 4:00:09 9:10 50.18
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