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Sat 12th Dec 2015 at 12:00pm by DarloRunner

Run > Race

North East Cross Country Championships Senior Men

snow
windy
baltic

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Time
58:41
Miles
7.51
Min/mi
7:49
Pacing
92.4%
WAVA
55.20
Cals
1021
Asc(m)
42
Surface
Grass

Notes & Comments

Took part in the North Eastern Cross Country Championships @ Sedgefield. Extremely tough race with cold and snowy weather conditions plus running this on the back end of a cold. Was a struggle right from the start so just getting round I was pleased with. A gentle course for a cross country just made hard by mud, wind, snow and freezing temperatures.

Split Summary
===
1) 1m - 7:28(7:28/m) 134cal
2) 1m - 7:32(7:32/m) 137cal
3) 1m - 7:59(7:59/m) 137cal
4) 1m - 7:54(7:54/m) 136cal
5) 1m - 8:02(8:02/m) 136cal
6) 1m - 8:00(8:00/m) 137cal
7) 1m - 8:04(8:04/m) 136cal
8) 0.51m - 3:41(7:14/m) 68cal

7:28 7:32 7:59 7:54 8:02 8:00 8:04 3:41

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:03	2:03	8:11
0.50	3:55	1:52	7:27
0.75	5:43	1:49	7:15
1.00	7:35	1:51	7:25
1.25	9:31	1:57	7:46
1.50	11:25	1:54	7:34
1.75	13:14	1:49	7:17
2.00	15:04	1:50	7:18
2.25	17:07	2:04	8:16
2.50	19:02	1:55	7:38
2.75	21:00	1:58	7:51
3.00	23:04	2:04	8:17
3.25	24:59	1:56	7:42
3.50	26:59	2:00	7:58
3.75	28:52	1:53	7:31
4.00	30:58	2:07	8:27
4.25	32:59	2:01	8:03
4.50	35:00	2:01	8:05
4.75	36:58	1:58	7:52
5.00	39:00	2:02	8:06
5.25	41:03	2:03	8:10
5.50	42:55	1:52	7:29
5.75	44:53	1:59	7:54
6.00	47:00	2:07	8:27
6.25	49:01	2:01	8:04
6.50	51:04	2:03	8:13
6.75	53:01	1:57	7:49
7.00	55:04	2:03	8:11
7.25	56:58	1:54	7:35
7.50	58:41	1:43	6:54
7.50	58:45	4	15:49

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.14
5km	23:01	7:25	56.18
5M	38:08	7:38	55.47
10km	48:00	7:43	55.18
10M	1:19:30	7:57	55.13
Half	1:45:50	8:05	54.42
20M	2:45:44	8:17	55.07
Mara	3:40:40	8:25	55.15

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Temperature	2oC
Effort level	*****