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Sat 12th Dec 2015 at 12:00pm by DarloRunner

Run > Race
  • snow
  • windy
  • baltic
  • Time
    58:41
  • Miles
    7.51
  • Min/mi
    7:49
  • Pacing
    92.4%
  • WAVA
    54.97
  • Cals
    1021
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Took part in the North Eastern Cross Country Championships @ Sedgefield. Extremely tough race with cold and snowy weather conditions plus running this on the back end of a cold. Was a struggle right from the start so just getting round I was pleased with. A gentle course for a cross country just made hard by mud, wind, snow and freezing temperatures.

Split Summary
===
1) 1m - 7:28(7:28/m) 134cal
2) 1m - 7:32(7:32/m) 137cal
3) 1m - 7:59(7:59/m) 137cal
4) 1m - 7:54(7:54/m) 136cal
5) 1m - 8:02(8:02/m) 136cal
6) 1m - 8:00(8:00/m) 137cal
7) 1m - 8:04(8:04/m) 136cal
8) 0.51m - 3:41(7:14/m) 68cal
7:28 7:32 7:59 7:54 8:02 8:00 8:04 3:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:03 2:03 8:11
0.50 3:55 1:52 7:27
0.75 5:43 1:49 7:15
1.00 7:35 1:51 7:25
1.25 9:31 1:57 7:46
1.50 11:25 1:54 7:34
1.75 13:14 1:49 7:17
2.00 15:04 1:50 7:18
2.25 17:07 2:04 8:16
2.50 19:02 1:55 7:38
2.75 21:00 1:58 7:51
3.00 23:04 2:04 8:17
3.25 24:59 1:56 7:42
3.50 26:59 2:00 7:58
3.75 28:52 1:53 7:31
4.00 30:58 2:07 8:27
4.25 32:59 2:01 8:03
4.50 35:00 2:01 8:05
4.75 36:58 1:58 7:52
5.00 39:00 2:02 8:06
5.25 41:03 2:03 8:10
5.50 42:55 1:52 7:29
5.75 44:53 1:59 7:54
6.00 47:00 2:07 8:27
6.25 49:01 2:01 8:04
6.50 51:04 2:03 8:13
6.75 53:01 1:57 7:49
7.00 55:04 2:03 8:11
7.25 56:58 1:54 7:35
7.50 58:41 1:43 6:54
7.50 58:45 4 15:49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.09
    5km 23:01 7:25 56.08
    5M 38:08 7:38 55.49
    10km 48:00 7:43 55.18
    10M 1:19:30 7:57 54.53
    Half 1:45:50 8:05 53.96
    20M 2:45:44 8:17 54.19
    Mara 3:40:40 8:25 54.60

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