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Sun 13th Dec 2015 at 9:00am by Stephen McC

Run > General
  • Not good
  • drizzle
  • cold
  • Time
    1:09:29
  • Miles
    9.98
  • Min/mi
    6:58
  • Pacing
    90.5%
  • WAVA
    68.17
  • Stride(cm)
    122
  • Cals
    962
  • Cadence
    190
  • BPM
    164
  • %MHR
    90.6
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 160/187bpm 51cal 8.82/11.89mph
2) 1m - 6:36(6:36/m) 168/186bpm 102cal 9.1/11.69mph
3) 1m - 6:32(6:32/m) 186/203bpm 102cal 9.18/10.39mph
4) 1m - 6:40(6:40/m) 170/178bpm 104cal 9/12.52mph
5) 1m - 6:32(6:32/m) 168/175bpm 101cal 9.19/11.8mph
6) 1m - 6:52(6:52/m) 164/168bpm 104cal 8.74/14mph
7) 1m - 7:41(7:41/m) 156/164bpm 107cal 7.81/9.17mph
8) 1m - 7:42(7:42/m) 153/160bpm 103cal 7.8/9.2mph
9) 1m - 7:14(7:14/m) 155/163bpm 96cal 8.29/10.71mph
10) 0.98m - 6:53(7:00/m) 158/178bpm 92cal 8.56/11.65mph
6:48 6:36 6:32 6:40 6:32 6:52 7:41 7:42 7:14 6:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 162 60-187 1111 184 160-186 0/9
1.00 6:47 3:21 6:42 155 147-167 1038 186 184-190 2/4
1.50 10:08 3:21 6:42 164 161-167 1098 189 188-192 8/1
2.00 13:23 3:15 6:30 173 165-186 1125 193 190-196 5/2
2.50 16:33 3:11 6:21 193 183-203 1226 192 184-196 8/0
3.00 19:56 3:22 6:45 180 167-192 1214 191 190-196 6/1
3.50 23:13 3:18 6:35 170 166-175 1119 192 192-194 1/7
4.00 26:35 3:22 6:43 169 164-178 1136 191 190-196 4/4
4.50 29:57 3:22 6:45 168 164-175 1134 192 190-194 7/5
5.00 33:07 3:09 6:19 169 165-174 1067 194 192-198 1/12
5.50 36:29 3:23 6:45 164 158-166 1107 194 192-194 0/10
6.00 39:58 3:29 6:58 163 162-166 1136 193 190-194 2/3
6.50 43:45 3:46 7:33 158 154-164 1193 188 186-190 8/1
7.00 47:39 3:54 7:48 154 153-156 1202 187 186-188 5/1
7.50 51:29 3:50 7:40 153 145-156 1172 186 184-188 8/0
8.00 55:20 3:52 7:44 154 151-160 1190 186 186-186 8/2
8.50 58:51 3:31 7:02 155 152-162 1090 188 186-192 0/9
9.00 1:02:35 3:44 7:28 156 154-162 1164 188 186-190 4/3
9.50 1:06:24 3:48 7:37 153 150-157 1165 187 186-188 7/5
9.98 1:09:27 3:03 6:22 163 155-178 1038 190 112-218 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 203 max Delete HR Trace

  • Cadence Distribution

    190 avge / 218 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 10 1:09:13 6:57
    Walk 0.3 144 0 14 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.52% More
    800m 3:01 6:05 61.96% More
    1km 3:49 6:08 64.11% More
    Mile 6:23 6:23 65.27% More
    5k 20:18 6:32 69.76% More
    5 miles 32:58 6:36 69.86% More
    10k 41:29 6:41 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 77.56
    5km 18:58 6:06 74.65
    5M 32:12 6:26 71.51
    10km 41:01 6:36 70.07
    10M 1:09:38 6:58 68.17
    Half 1:34:03 7:11 66.25
    20M 2:30:36 7:32 65.55
    Mara 3:23:23 7:46 64.73

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