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Sun 13th Dec 2015 at 11:00am by Steve_L

Run > General
  • Time
    58:06
  • Miles
    6.15
  • Min/mi
    9:27
  • Pacing
    96%
  • WAVA
    54.28
  • Cals
    1015
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 128/186bpm 65cal 10.47/0kmph
2) 1km - 5:54(5:54/km) 168/187bpm 107cal 10.17/0kmph
3) 1km - 5:46(5:46/km) 163/168bpm 99cal 10.42/0kmph
4) 1km - 5:55(5:55/km) 164/173bpm 103cal 10.13/0kmph
5) 1km - 5:47(5:47/km) 168/175bpm 104cal 10.39/0kmph
6) 1km - 5:55(5:55/km) 169/177bpm 107cal 10.14/0kmph
7) 1km - 5:53(5:53/km) 171/176bpm 108cal 10.19/0kmph
8) 1km - 6:00(6:00/km) 172/178bpm 112cal 10.02/0kmph
9) 1km - 6:02(6:02/km) 172/179bpm 112cal 9.94/0kmph
10) 0.9km - 5:10(5:46/km) 175/181bpm 98cal 10.4/0kmph
5:44 5:54 5:46 5:55 5:47 5:55 5:53 6:00 6:02 5:10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:40 92 61-120 798
0.50 4:33 2:23 9:31 139 116-177 1324
0.75 6:56 2:23 9:34 179 174-187 1711
1.00 9:20 2:24 9:34 170 156-185 1627
1.25 11:42 2:22 9:27 159 156-161 1503
1.50 14:03 2:21 9:23 162 159-165 1521
1.75 16:19 2:16 9:05 164 162-168 1489
2.00 18:44 2:26 9:42 163 159-166 1581
2.25 21:04 2:20 9:21 165 162-168 1542
2.50 23:28 2:23 9:33 165 160-173 1576
2.75 25:47 2:19 9:15 168 165-171 1555
3.00 28:06 2:20 9:19 168 165-173 1565
3.25 30:25 2:19 9:16 170 168-175 1575
3.50 32:46 2:21 9:24 166 162-170 1562
3.75 35:12 2:25 9:41 170 167-176 1646
4.00 37:36 2:25 9:39 171 168-174 1650
4.25 39:57 2:21 9:23 171 165-176 1604
4.50 42:20 2:23 9:32 172 170-175 1639
4.75 44:45 2:25 9:40 174 170-178 1683
5.00 47:09 2:24 9:35 170 168-173 1629
5.25 49:38 2:30 9:58 173 169-176 1724
5.50 52:00 2:22 9:26 172 166-179 1624
5.75 54:22 2:22 9:27 174 171-180 1643
6.00 56:44 2:22 9:28 175 171-181 1656
6.15 58:05 1:21 9:11 175 170-179 1608

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.09
    5km 28:10 9:04 55.39
    5M 46:39 9:20 54.62
    10km 58:44 9:27 54.25
    10M 1:37:16 9:44 54.23
    Half 2:09:30 9:53 53.52
    20M 3:22:48 10:08 54.16
    Mara 4:30:00 10:18 54.24
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