Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Dec 2015 at 11:00am by thorneygeoff

Run > Race
  • Time
    43:18
  • Miles
    5.04
  • Min/mi
    8:35
  • Pacing
    90.8%
  • WAVA
    60.98
  • Cals
    310
  • BPM
    133
  • %MHR
    79.7
  • B/mi
    1144
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 119/150bpm 28cal 6.54/7.69mph
2) 1m - 8:21(8:21/m) 141/153bpm 28cal 7.18/8.3mph
3) 1m - 8:04(8:04/m) 127/143bpm 34cal 7.43/8.12mph
4) 1m - 9:16(9:16/m) 139/147bpm 118cal 6.47/7.82mph
5) 1m - 8:09(8:09/m) 139/147bpm 99cal 7.36/9.27mph
6) 0.04m - 17(7:02/m) 147/149bpm 3cal 8.53/8.67mph
9:10 8:21 8:04 9:16 8:09 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:50 89 58-111 786 1/9
0.50 4:40 2:27 9:49 117 113-125 1149 13/0
0.75 7:01 2:22 9:26 125 118-139 1180 6/2
1.00 9:10 2:08 8:34 145 138-150 1242 1/10
1.25 11:19 2:09 8:37 148 144-152 1276 1/5
1.50 13:22 2:03 8:11 143 138-147 1169 2/3
1.75 15:27 2:05 8:21 138 132-145 1152 1/4
2.00 17:31 2:04 8:16 133 129-136 1100 4/0
2.25 19:33 2:02 8:08 133 130-138 1081 0/7
2.50 21:31 1:58 7:52 122 115-132 959 1/0
2.75 23:31 2:00 8:02 117 112-128 939 5/0
3.00 25:35 2:04 8:16 137 129-143 1133 2/2
3.25 27:48 2:12 8:49 139 135-143 1225 2/6
3.50 30:00 2:13 8:51 137 132-140 1212 5/0
3.75 32:38 2:38 10:31 141 138-147 1482 17/0
4.00 34:52 2:14 8:55 139 137-141 1238 2/3
4.25 36:56 2:04 8:17 133 126-140 1101 0/9
4.50 38:59 2:03 8:13 136 130-140 1118 0/6
4.75 41:05 2:06 8:25 142 138-146 1195 2/4
5.00 43:01 1:56 7:42 145 143-147 1117 2/1
5.04 43:18 17 7:16 148 145-149 1075 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 9:54
    21 4.4% 9:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 62.40
    5km 25:56 8:21 61.74
    5M 42:56 8:35 61.01
    10km 54:04 8:42 60.57
    10M 1:29:31 8:57 60.21
    Half 1:59:11 9:06 59.75
    20M 3:06:38 9:20 59.82
    Mara 4:08:29 9:29 60.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,042 Fetchies!
Already a Fetchie? Sign in here