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Sun 13th Dec 2015 at 11:00am by Trotters

Run > Race
  • Time
    34:22
  • Miles
    4.98
  • Min/mi
    6:54
  • Pacing
    87%
  • WAVA
    68.30
  • Stride(cm)
    124
  • Cals
    536
  • Cadence
    188
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    953
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary Brilliant fun this run was Mud mud and more mud .
===
1) 1m - 7:05(7:05/m) 131/139bpm 103cal
2) 1m - 6:37(6:37/m) 139/142bpm 106cal
3) 1m - 6:39(6:39/m) 141/143bpm 106cal
4) 1m - 7:28(7:28/m) 141/144bpm 117cal
5) 0.98m - 6:34(6:43/m) 142/148bpm 104cal
7:05 6:37 6:39 7:28 6:34
gingerwand
must off been hard work, well done. i'm so pleased I missed it lol

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 113 77-131 749 192 186-206 0/9
0.50 3:37 1:58 7:50 134 131-137 1051 188 176-192 13/0
0.75 5:26 1:49 7:16 136 132-138 988 188 186-192 6/2
1.00 7:02 1:36 6:23 136 133-139 869 188 186-190 1/13
1.25 8:51 1:49 7:18 137 134-140 1000 189 186-194 1/3
1.50 10:26 1:34 6:17 140 138-141 879 188 184-190 2/4
1.75 12:01 1:35 6:21 140 138-141 889 187 186-190 2/4
2.00 13:36 1:35 6:20 141 140-142 893 188 186-190 5/0
2.25 15:04 1:28 5:52 141 139-142 827 187 176-190 0/7
2.50 16:42 1:38 6:31 141 140-142 919 187 184-190 1/0
2.75 18:25 1:44 6:55 141 140-142 975 187 184-190 5/1
3.00 20:05 1:40 6:39 141 139-142 937 188 174-194 2/2
3.25 21:51 1:46 7:03 139 138-141 980 187 180-190 3/4
3.50 23:43 1:53 7:30 142 139-143 1066 188 182-194 8/0
3.75 25:53 2:10 8:40 142 140-143 1230 186 180-188 13/1
4.00 27:30 1:37 6:26 140 140-141 901 187 186-190 2/5
4.25 29:09 1:39 6:35 139 138-141 916 188 186-194 0/8
4.50 30:50 1:42 6:47 143 141-144 970 186 174-188 1/5
4.75 32:40 1:49 7:17 143 141-144 1041 188 184-190 2/2
4.96 34:00 1:20 6:20 145 143-148 918 188 186-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 7:46
    21 3.6% 7:38

  • Cadence Distribution

    188 avge / 206 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.26% More
    800m 3:01 6:05 63.56% More
    1km 3:49 6:08 66.26% More
    Mile 6:11 6:11 70.23% More
    5k 20:54 6:44 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 20:51 6:43 69.50
    5M 34:31 6:54 68.38
    10km 43:27 7:00 67.80
    10M 1:11:57 7:12 67.19
    Half 1:35:48 7:19 66.57
    20M 2:30:02 7:30 66.45
    Mara 3:19:45 7:37 66.69
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