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Sun 13th Dec 2015 at 11:00am by McGettingThere

Run > Race
  • Time
    39:55
  • Miles
    5.94
  • Min/mi
    6:43
  • Pacing
    89.5%
  • WAVA
    67.69
  • Cals
    691
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SYCAA X-country campsall.
Had a decent run although mile 5 suggests I was close to blowing up...
Split Summary
===
1) 1m - 6:28(6:28/m) 114cal 9.28/12.16mph
2) 1m - 6:43(6:43/m) 116cal 8.92/10.71mph
3) 1m - 6:42(6:42/m) 117cal 8.96/10.74mph
4) 1m - 6:46(6:46/m) 117cal 8.87/10.35mph
5) 1m - 7:04(7:04/m) 117cal 8.48/10.2mph
6) 0.94m - 6:12(6:34/m) 110cal 9.13/10.64mph
6:28 6:43 6:42 6:46 7:04 6:12
Steady Fast
Thats strange - my 5th mile was around 20 seconds slower than all the others too, I think it just fell that all the tough parts of the loop fell into that 1 mile stretch.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:26 1:26 5:43 2/4
0.50 3:02 1:37 6:26 5/1
0.75 4:35 1:33 6:12 3/2
1.00 6:27 1:52 7:28 0/7
1.25 8:05 1:37 6:30 3/3
1.50 9:48 1:43 6:53 3/1
1.75 11:27 1:39 6:34 4/3
2.00 13:11 1:44 6:56 4/0
2.25 14:44 1:33 6:14 2/3
2.50 16:21 1:37 6:28 1/5
2.75 18:04 1:43 6:53 0/7
3.00 19:53 1:48 7:13 3/1
3.25 21:38 1:46 7:03 6/0
3.50 23:19 1:40 6:42 3/2
3.75 25:01 1:42 6:49 4/3
4.00 26:38 1:37 6:30 2/2
4.25 28:21 1:43 6:52 2/6
4.50 30:04 1:43 6:51 2/4
4.75 31:58 1:54 7:35 3/2
5.00 33:42 1:45 6:58 5/3
5.25 35:32 1:49 7:17 6/0
5.50 37:08 1:36 6:25 1/4
5.75 38:45 1:37 6:28 2/3
5.94 39:55 1:10 6:04 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.35% More
    800m 3:01 6:03 61.06% More
    1km 3:46 6:03 64.29% More
    Mile 6:27 6:27 64.51% More
    5k 20:36 6:38 67.64% More
    5 miles 33:41 6:44 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 80.96
    5km 18:56 6:06 73.62
    5M 32:44 6:33 69.26
    10km 42:02 6:46 67.27
    10M 1:12:40 7:16 63.79
    Half 1:39:08 7:34 61.65
    20M 2:41:18 8:04 59.17
    Mara 3:40:03 8:24 57.91
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