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Sun 13th Dec 2015 at 9:00am by Boingy

Run > Race
  • Time
    1:07:24
  • Miles
    10.07
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    69.81
  • Cals
    181
  • BPM
    129
  • %MHR
    71.3
  • B/mi
    864
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 132/150bpm 59cal 9.08/12.85mph
2) 1m - 6:44(6:44/m) 122/149bpm 39cal 8.91/9.77mph
3) 1m - 6:39(6:39/m) 108/125bpm 10cal 9.03/9.57mph
4) 1m - 6:39(6:39/m) 109/133bpm 9cal 9.03/10.24mph
5) 1m - 6:32(6:32/m) 117/137bpm 15cal 9.18/11.32mph
6) 1m - 6:29(6:29/m) 123/140bpm 15cal 9.24/16.05mph
7) 1m - 6:51(6:51/m) 128/146bpm 8cal 8.76/9.4mph
8) 1m - 6:58(6:58/m) 135/151bpm 8cal 8.61/9.15mph
9) 1m - 6:50(6:50/m) 160/172bpm 9cal 8.79/9.6mph
10) 1m - 6:39(6:39/m) 167/175bpm 9cal 9.03/10.34mph
11) 0.07m - 28(6:43/m) 172/173bpm 8.94/10.28mph
6:36 6:44 6:39 6:39 6:32 6:29 6:51 6:58 6:50 6:39 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 136 100-150 903 1/6
1.00 6:40 3:21 6:41 127 103-144 850 4/3
1.50 10:05 3:25 6:49 132 111-149 900 7/1
2.00 13:24 3:20 6:39 111 104-122 739 5/1
2.50 16:43 3:19 6:38 108 91-123 716 8/0
3.00 20:03 3:20 6:40 110 92-125 733 8/2
3.50 23:20 3:17 6:35 119 101-133 783 1/7
4.00 26:42 3:21 6:42 99 89-112 664 4/4
4.50 30:00 3:19 6:38 113 89-127 749 7/5
5.00 33:13 3:13 6:26 122 109-137 785 0/12
5.50 36:25 3:11 6:22 122 113-131 777 1/9
6.00 39:43 3:18 6:37 124 105-140 820 2/4
6.50 43:09 3:26 6:53 129 112-146 888 9/1
7.00 46:34 3:24 6:48 127 116-141 865 5/2
7.50 50:02 3:29 6:58 132 123-144 919 7/0
8.00 53:31 3:29 6:58 138 123-149 962 7/1
8.50 56:58 3:26 6:53 152 133-168 1045 2/7
9.00 1:00:21 3:24 6:47 168 161-172 1140 4/4
9.50 1:03:46 3:25 6:50 165 145-175 1128 7/5
10.00 1:07:00 3:13 6:27 168 164-172 1083 0/12
10.07 1:07:28 28 6:50 172 171-173 1176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.75% More
    800m 3:00 6:03 61.18% More
    1km 3:49 6:09 62.88% More
    Mile 6:18 6:18 65.05% More
    5k 20:21 6:33 68.53% More
    5 miles 32:54 6:35 68.89% More
    10k 40:51 6:35 69.21% More
    10 miles 1:06:39 6:40 70.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.47
    5km 18:42 6:01 74.56
    5M 31:25 6:17 72.13
    10km 39:49 6:24 71.02
    10M 1:06:53 6:41 69.82
    Half 1:29:47 6:51 68.25
    20M 2:22:24 7:07 68.18
    Mara 3:11:08 7:18 67.74

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